April 2002
March 2002 Calendar May 2002
Weight in kilograms
Chart for April 2002
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.25 kilograms. Daily excess: 273 calories. 40% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Mon       37 X  
2 Tue       30 X  
3 Wed       38 X  
4 Thu       42 X  
5 Fri       48 X  
6 Sat       40 X - -3s/=5
7 Sun       28 X  
8 Mon       15   9 #33 (89,4kg)
9 Tue       25   8 (87,5kg)
10 Wed       23   8 (87,1kg)
11 Thu 86.4 84.3 +2.1 15 X #34
12 Fri 85.5 84.4 +1.1 18   6 #35
13 Sat 85.8 84.5 +1.3 24   9 1s/
14 Sun 86.3 84.7 +1.6 20 X - #36
15 Mon 86.3 84.9 +1.4 15   7 #37
16 Tue 85.1 84.9 +0.2 16   6 #38
17 Wed 84.9 84.9 0.0 21   7
18 Thu 84.9 84.9 0.0 15   8 #39
19 Fri 84.3 84.8 -0.5 21   7
20 Sat 84.6 84.8 -0.2 27   10 2s/
21 Sun 84.8 84.8 0.0 27   3
22 Mon 85.3 84.9 +0.4 23   8
23 Tue 84.8 84.9 -0.1 25   7
24 Wed 84.6 84.8 -0.2 15   6 #40
25 Thu 84.2 84.8 -0.6 20   7
26 Fri 84.6 84.7 -0.1 21 X  
27 Sat 85.2 84.8 +0.4 25 X  
28 Sun 84.6 84.8 -0.2 15   6 #41
29 Mon 84.6 84.8 -0.2 20   5
30 Tue 84.7 84.8 -0.1 25 X  


The Hacker's Diet
by John Walker