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Weekly gain 0.25 kilograms. Daily excess: 273 calories. 40% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Mon | 37 | X | ||||
2 | Tue | 30 | X | ||||
3 | Wed | 38 | X | ||||
4 | Thu | 42 | X | ||||
5 | Fri | 48 | X | ||||
6 | Sat | 40 | X | - -3s/=5 | |||
7 | Sun | 28 | X | ||||
8 | Mon | 15 | 9 #33 (89,4kg) | ||||
9 | Tue | 25 | 8 (87,5kg) | ||||
10 | Wed | 23 | 8 (87,1kg) | ||||
11 | Thu | 86.4 | 84.3 | +2.1 | 15 | X | #34 |
12 | Fri | 85.5 | 84.4 | +1.1 | 18 | 6 #35 | |
13 | Sat | 85.8 | 84.5 | +1.3 | 24 | 9 1s/ | |
14 | Sun | 86.3 | 84.7 | +1.6 | 20 | X | - #36 |
15 | Mon | 86.3 | 84.9 | +1.4 | 15 | 7 #37 | |
16 | Tue | 85.1 | 84.9 | +0.2 | 16 | 6 #38 | |
17 | Wed | 84.9 | 84.9 | 0.0 | 21 | 7 | |
18 | Thu | 84.9 | 84.9 | 0.0 | 15 | 8 #39 | |
19 | Fri | 84.3 | 84.8 | -0.5 | 21 | 7 | |
20 | Sat | 84.6 | 84.8 | -0.2 | 27 | 10 2s/ | |
21 | Sun | 84.8 | 84.8 | 0.0 | 27 | 3 | |
22 | Mon | 85.3 | 84.9 | +0.4 | 23 | 8 | |
23 | Tue | 84.8 | 84.9 | -0.1 | 25 | 7 | |
24 | Wed | 84.6 | 84.8 | -0.2 | 15 | 6 #40 | |
25 | Thu | 84.2 | 84.8 | -0.6 | 20 | 7 | |
26 | Fri | 84.6 | 84.7 | -0.1 | 21 | X | |
27 | Sat | 85.2 | 84.8 | +0.4 | 25 | X | |
28 | Sun | 84.6 | 84.8 | -0.2 | 15 | 6 #41 | |
29 | Mon | 84.6 | 84.8 | -0.2 | 20 | 5 | |
30 | Tue | 84.7 | 84.8 | -0.1 | 25 | X |