August 2002
July 2002 Calendar September 2002
Weight in kilograms
Chart for August 2002
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.15 kilograms. Daily excess: 169 calories. 64% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Thu 82.1 82.7 -0.6 25 X  
2 Fri 82.6 82.7 -0.1 30 X -3s/
3 Sat       29 X  
4 Sun 83.1 82.7 +0.4 33   5
5 Mon 83.3 82.8 +0.5 15   4 #61 36+32+26+24-9
6 Tue 82.2 82.7 -0.5 21 X  
7 Wed 82.7 82.7 0.0 24 X  
8 Thu 82.7 82.7 0.0 18 X #62
9 Fri 82.4 82.7 -0.3 19   6 #63
10 Sat 81.6 82.6 -1.0 31   6
11 Sun 82.3 82.6 -0.3 32   9
12 Mon 82.7 82.6 +0.1 21   5
13 Tue 82.9 82.6 +0.3 23 X  
14 Wed 82.9 82.6 +0.3 33 X  
15 Thu 83.7 82.7 +1.0 15 X #64
16 Fri 83.0 82.8 +0.2 20 X  
17 Sat 82.5 82.7 -0.2 25   6
18 Sun 83.0 82.8 +0.2 30   8
19 Mon 83.2 82.8 +0.4 20   7 Dr.T
20 Tue 83.3 82.9 +0.4 20 X  
21 Wed 82.7 82.8 -0.1 23 X  
22 Thu 82.4 82.8 -0.4 25 X  
23 Fri 83.6 82.9 +0.7 21 X  
24 Sat 83.7 83.0 +0.7 29 X 5s/
25 Sun 84.3 83.1 +1.2 25 X  
26 Mon 84.3 83.2 +1.1 21 X  
27 Tue 83.8 83.3 +0.5 25 X  
28 Wed 84.1 83.4 +0.7 17 X #65
29 Thu 83.5 83.4 +0.1 20 X  
30 Fri 83.0 83.3 -0.3 27   9 120
31 Sat 82.8 83.3 -0.5 29   2 128 6s/


The Hacker's Diet
by John Walker