September 2002
August 2002 Calendar October 2002
Weight in kilograms
Chart for September 2002
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.05 kilograms. Daily excess: 57 calories. 43% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun 82.8 83.2 -0.4 37   5 120
2 Mon 83.6 83.3 +0.3 17   3 132 #66
3 Tue 82.4 83.2 -0.8 21   5 124
4 Wed 82.5 83.1 -0.6 16   10 120 #67
5 Thu 82.0 83.0 -1.0 31   12 124
6 Fri 83.4 83.0 +0.4 27 X  
7 Sat 82.9 83.0 -0.1 23   p -1s/
8 Sun 83.2 83.0 +0.2 27   10 140
9 Mon 83.9 83.1 +0.8 17   12 120 #68
10 Tue 83.2 83.1 +0.1 25 X  
11 Wed 83.1 83.1 0.0 23   11 128
12 Thu 83.0 83.1 -0.1 18 X #69
13 Fri 82.4 83.0 -0.6 23   8 152
14 Sat 82.8 83.0 -0.2 25   p 8s/
15 Sun 83.5 83.1 +0.4 38   11 132 sapato
16 Mon 83.6 83.1 +0.5 22   7 124
17 Tue 83.1 83.1 0.0 36 X  
18 Wed       19 X Lajeado
19 Thu 83.8 83.2 +0.6 17 X #70
20 Fri 82.7 83.1 -0.4 18 X #71
21 Sat 82.8 83.1 -0.3 33 X 9s/
22 Sun 82.5 83.0 -0.5 31   5 140
23 Mon 84.0 83.1 +0.9 23 X  
24 Tue 83.3 83.2 +0.1 28 X  
25 Wed 84.0 83.2 +0.8 42 X  
26 Thu 84.6 83.4 +1.2 23 X  
27 Fri 83.5 83.4 +0.1 15   5 140 #72
28 Sat 83.1 83.4 -0.3 28 X -1s/
29 Sun 83.7 83.4 +0.3 22   7 132
30 Mon 83.3 83.4 -0.1 15   4 140 #73


The Hacker's Diet
by John Walker