October 2002
September 2002 Calendar November 2002
Weight in kilograms
Chart for October 2002
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.01 kilograms. Daily deficit: 7 calories. 45% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Tue 82.8 83.3 -0.5 18 X  
2 Wed 81.4 83.1 -1.7 15   7 132 #74
3 Thu 81.3 83.0 -1.7 25 X  
4 Fri 82.6 82.9 -0.3 21 X  
5 Sat 81.3 82.8 -1.5 28   66s/ 7 140
6 Sun 82.8 82.8 0.0 30   3 132
7 Mon 83.6 82.8 +0.8 15   6 - #7S
8 Tue 82.4 82.8 -0.4 20   8 132
9 Wed 82.9 82.8 +0.1 35 X  
10 Thu       26 X  
11 Fri 83.4 82.9 +0.5 21   10 120
12 Sat 82.7 82.9 -0.2 25   6 120 67s/
13 Sun 82.4 82.8 -0.4 31   8 140
14 Mon 83.2 82.8 +0.4 16   6 128 #77
15 Tue 82.8 82.8 0.0 20 X  
16 Wed 82.9 82.8 +0.1 22   5 120
17 Thu 82.8 82.8 0.0 35 X  
18 Fri 83.8 82.9 +0.9 15 X #78
19 Sat 82.1 82.9 -0.8 33 X 69s/
20 Sun 83.0 82.9 +0.1 23   6 124
21 Mon 82.8 82.9 -0.1 25   5 116
22 Tue 83.5 82.9 +0.6 25 X  
23 Wed 83.0 82.9 +0.1 22   6 116
24 Thu 82.6 82.9 -0.3 24 X  
25 Fri 83.0 82.9 +0.1 27   7 120
26 Sat 82.2 82.8 -0.6 24   8 -1s/
27 Sun 82.5 82.8 -0.3 30   6 132
28 Mon       27 X  
29 Tue 84.7 83.0 +1.7 15 X #79
30 Wed 83.0 83.0 0.0 19   7 124
31 Thu 83.3 83.0 +0.3 22 X  


The Hacker's Diet
by John Walker