November 2002
October 2002 Calendar December 2002
Weight in kilograms
Chart for November 2002
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.07 kilograms. Daily deficit: 82 calories. 50% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri 82.7 83.0 -0.3 24   6 120
2 Sat 81.4 82.8 -1.4 29   7 132 72s/
3 Sun 82.3 82.8 -0.5 24   4 136
4 Mon 82.7 82.8 -0.1 22   8 120
5 Tue 83.1 82.8 +0.3 32 X  
6 Wed       18 X #80
7 Thu 83.3 82.9 +0.4 20 X  
8 Fri 82.4 82.8 -0.4 20   7 112
9 Sat 82.3 82.8 -0.5 48 X 74s/ 48+5
10 Sun 83.5 82.8 +0.7 20 X #81 20-5
11 Mon 83.0 82.8 +0.2 15   7 124 #82
12 Tue 82.4 82.8 -0.4 33 X  
13 Wed       25 X  
14 Thu       25 X  
15 Fri 81.9 82.7 -0.8 28   7 134
16 Sat 82.6 82.7 -0.1 23   ~10 - -1s/
17 Sun 82.9 82.7 +0.2 27   6 124
18 Mon 83.2 82.8 +0.4 20   5 124
19 Tue 82.7 82.8 -0.1 23 X  
20 Wed 83.0 82.8 +0.2 20 X  
21 Thu 82.5 82.8 -0.3 22 X  
22 Fri 81.9 82.7 -0.8 24   8 120
23 Sat 82.1 82.6 -0.5 28   9 124 1s/
24 Sun 82.3 82.6 -0.3 29   7 120
25 Mon 82.8 82.6 +0.2 18   6 124
26 Tue 82.2 82.6 -0.4 23 X  
27 Wed 82.8 82.6 +0.2 23 X  
28 Thu 82.9 82.6 +0.3 23 X  
29 Fri 82.3 82.6 -0.3 23 X  
30 Sat 82.0 82.5 -0.5 28   6 130 78s/


The Hacker's Diet
by John Walker