December 2002
November 2002 Calendar January 2003
Weight in kilograms
Chart for December 2002
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.15 kilograms. Daily excess: 164 calories. 16% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun       24   ? ?
2 Mon 82.2 82.5 -0.3 22 X 2 34
3 Tue 83.1 82.6 +0.5 25 X  
4 Wed 83.0 82.6 +0.4 23   5 30
5 Thu 82.3 82.6 -0.3 27   8 31
6 Fri 82.7 82.6 +0.1 23   7 30
7 Sat 83.0 82.6 +0.4 34   9 31 79s/
8 Sun 83.4 82.7 +0.7 21   9 30 #83
9 Mon 83.4 82.8 +0.6 20   5 29 #84
10 Tue 82.7 82.8 -0.1 22   7 29
11 Wed 82.9 82.8 +0.1 24   7 29
12 Thu 82.5 82.8 -0.3 36   7 31
13 Fri 83.8 82.9 +0.9 27 X  
14 Sat 84.1 83.0 +1.1 43   9 27 -1s/
15 Sun 84.6 83.1 +1.5 22   10 32
16 Mon 83.8 83.2 +0.6 15   7 - #85
17 Tue 82.0 83.1 -1.1 15   4 37 #86
18 Wed 81.4 82.9 -1.5 15   4 34 #87
19 Thu 81.1 82.7 -1.6 15   6 34 #88
20 Fri 81.4 82.6 -1.2 37 X  
21 Sat 83.0 82.6 +0.4 33   11 30 81s/
22 Sun       33 X  
23 Mon 83.2 82.7 +0.5 21   5 31
24 Tue 83.2 82.7 +0.5 48   6 32 (51)
25 Wed 84.7 82.9 +1.8 21   8 31 #89 (85,5kg)
26 Thu 84.4 83.1 +1.3 23   7 28
27 Fri 83.8 83.2 +0.6 31   11 25
28 Sat 83.7 83.2 +0.5 33   8 30 -1s/
29 Sun 84.1 83.3 +0.8 23   9 27
30 Mon 83.8 83.4 +0.4 27   5 32
31 Tue 83.1 83.3 -0.2 42   4 34


The Hacker's Diet
by John Walker