Weekly loss 0.19 kilograms. Daily deficit: 211 calories. 6% flagged.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Wed	83.7	83.4	+0.3	24		7 34
2	Thu	84.7	83.5	+1.2	20		6 29
3	Fri	84.4	83.6	+0.8	25		8 27
4	Sat	83.7	83.6	+0.1	35		7 31 -2s/
5	Sun	84.6	83.7	+0.9	29		p -
6	Mon	84.9	83.8	+1.1	20		6 26 (+.1kg)
7	Tue	84.4	83.9	+0.5	15		8 29 #1
8	Wed	83.7	83.9	-0.2	15		7 29 #2
9	Thu	83.4	83.8	-0.4	15		7 28 #3
10	Fri	82.4	83.7	-1.3	18		8 31 #4
11	Sat	82.5	83.6	-1.1	27		10 31 2s/
12	Sun	82.6	83.5	-0.9	33		0 36
13	Mon	83.0	83.4	-0.4	18		6 29 #5
14	Tue	83.5	83.4	+0.1	18		7 29 #6
15	Wed	82.9	83.4	-0.5	25		6 31
16	Thu	83.2	83.4	-0.2	25	X
17	Fri	83.3	83.3	0.0	20		6 30
18	Sat	82.5	83.3	-0.8	25		5 30 3s/
19	Sun	81.8	83.1	-1.3	29		2 31
20	Mon	83.4	83.1	+0.3	25		3 30
21	Tue	83.1	83.1	0.0	23		6 28
22	Wed	83.1	83.1	0.0	20		5 28
23	Thu	82.7	83.1	-0.4	20		4 30
24	Fri	82.7	83.1	-0.4	30		7 30
25	Sat	83.2	83.1	+0.1	30		8 29 4s/
26	Sun				35	X
27	Mon	84.4	83.2	+1.2	15		7 27 #7
28	Tue	82.7	83.2	-0.5	15		2 32 #8
29	Wed	81.8	83.0	-1.2	18		5 31 #9
30	Thu	82.2	82.9	-0.7	22		9 -
31	Fri	82.1	82.9	-0.8	22		7 30