February 2003
January 2003 Calendar March 2003
Weight in kilograms
Chart for February 2003
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.00 kilograms. Daily deficit: 2 calories. 17% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat 82.6 82.8 -0.2 29 X  
2 Sun 83.1 82.9 +0.2 35   8 29
3 Mon 83.3 82.9 +0.4 18   5 30 #10
4 Tue 82.3 82.8 -0.5 25   7 30
5 Wed 83.2 82.9 +0.3 18   6 30
6 Thu 82.4 82.8 -0.4 20   6 29
7 Fri 82.2 82.8 -0.6 23   3 31
8 Sat 82.2 82.7 -0.5 33   5 32 88s/
9 Sun 82.8 82.7 +0.1 29   5 30
10 Mon 84.0 82.8 +1.2 20   7 -
11 Tue 83.8 82.9 +0.9 22   7 -
12 Wed 83.7 83.0 +0.7 21 X  
13 Thu 82.6 83.0 -0.4 21   9 30
14 Fri 82.7 82.9 -0.2 25 X  
15 Sat 83.0 83.0 0.0 33   9 26 91s/
16 Sun 82.6 82.9 -0.3 32   8 30
17 Mon 83.3 83.0 +0.3 25 X  
18 Tue 83.4 83.0 +0.4 20   5 30
19 Wed 82.6 83.0 -0.4 22   5 30
20 Thu 82.0 82.9 -0.9 23   4 33
21 Fri 82.8 82.9 -0.1 20 X  
22 Sat 82.2 82.8 -0.6 34   7 30
23 Sun 82.6 82.8 -0.2 26   8 31
24 Mon 83.6 82.9 +0.7 20   7 28
25 Tue 83.0 82.9 +0.1 22   7 -
26 Wed 82.1 82.8 -0.7 20   9 29
27 Thu 82.6 82.8 -0.2 21   10 30
28 Fri 82.8 82.8 0.0 27   7 29


The Hacker's Diet
by John Walker