March 2003
February 2003 Calendar April 2003
Weight in kilograms
Chart for March 2003
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.01 kilograms. Daily excess: 11 calories. 19% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat 83.0 82.8 +0.2 40   10 - 93s/
2 Sun       41 X  
3 Mon 84.7 83.0 +1.7 24   9 27
4 Tue 83.7 83.1 +0.6 28   5 27
5 Wed 84.1 83.2 +0.9 15   5 - #12
6 Thu 82.7 83.1 -0.4 25   3 31
7 Fri 83.4 83.1 +0.3 23 X  
8 Sat 83.1 83.1 0.0 27   5 30 -1s/
9 Sun 83.1 83.1 0.0 28   5 30
10 Mon 83.5 83.2 +0.3 22   4 28
11 Tue 83.4 83.2 +0.2 20   4 31
12 Wed 82.7 83.1 -0.4 15   5 - #13
13 Thu 82.1 83.0 -0.9 15   4 31 #14
14 Fri 81.9 82.9 -1.0 27   3 32
15 Sat 83.0 82.9 +0.1 37   8 29 95s/
16 Sun 82.7 82.9 -0.2 30   8 -
17 Mon 83.7 83.0 +0.7 22 X  
18 Tue 83.7 83.1 +0.6 25   4 29
19 Wed 83.3 83.1 +0.2 20 X  
20 Thu 83.3 83.1 +0.2 24 X  
21 Fri 83.1 83.1 0.0 17   4 31 #15
22 Sat 82.6 83.1 -0.5 40   3 31 96s/
23 Sun 84.5 83.2 +1.3 27   p -
24 Mon 83.9 83.3 +0.6 17   3 28 #16
25 Tue 82.7 83.2 -0.5 15   -1 34 #1T
26 Wed 82.4 83.1 -0.7 15   0 34 #18
27 Thu 82.3 83.0 -0.7 15   4 31 #19
28 Fri 82.0 82.9 -0.9 26   4 32
29 Sat 83.0 82.9 +0.1 32   8 27 99s/
30 Sun 82.8 82.9 -0.1 33   3 30
31 Mon 84.0 83.0 +1.0 20 X  


The Hacker's Diet
by John Walker