April 2003
March 2003 Calendar May 2003
Weight in kilograms
Chart for April 2003
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.03 kilograms. Daily excess: 32 calories. 53% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Tue 83.6 83.1 +0.5 22   6 -
2 Wed 82.8 83.1 -0.3 24   5 31
3 Thu 82.4 83.0 -0.6 15   6 31 #20
4 Fri 82.5 83.0 -0.5 25   2 34
5 Sat 83.5 83.0 +0.5 30 X 101s/
6 Sun 84.2 83.1 +1.1 28 X
7 Mon 83.0 83.1 -0.1 29   15 27
8 Tue 83.0 83.1 -0.1 23   8 28
9 Wed 83.3 83.1 +0.2 20 X  
10 Thu 83.8 83.2 +0.6 22 X  
11 Fri 83.6 83.2 +0.4 23   8 29
12 Sat 83.3 83.2 +0.1 30   5 30 102s-
13 Sun 82.8 83.2 -0.4 28   3 32
14 Mon 82.8 83.2 -0.4 15   5 31 #21
15 Tue 82.5 83.1 -0.6 20   6 30
16 Wed 82.9 83.1 -0.2 36   4 -
17 Thu 83.9 83.2 +0.7 25 X  
18 Fri       48 X 49-1
19 Sat       38 X 37+1
20 Sun       31 X  
21 Mon       32 X  
22 Tue       31 X  
23 Wed       23 X  
24 Thu       23 X  
25 Fri       29 X  
26 Sat       30 X  
27 Sun       23 X  
28 Mon       15   (86,3) 6 27 #22
29 Tue       17   (85,1) 5 31 #23
30 Wed 84.2 83.3 +0.9 23 X  


The Hacker's Diet
by John Walker