|
![]() ![]() ![]() |
Weekly gain 0.16 kilograms. Daily excess: 172 calories. 29% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Thu | 83.7 | 83.3 | +0.4 | 22 | 4 34 | |
2 | Fri | 83.5 | 83.3 | +0.2 | 29 | 7 33 | |
3 | Sat | 84.6 | 83.4 | +1.2 | 25 | 6 28 1s/ | |
4 | Sun | 84.7 | 83.6 | +1.1 | 23 | 4 30 | |
5 | Mon | 83.8 | 83.6 | +0.2 | 15 | 7 - #24 | |
6 | Tue | 83.6 | 83.6 | 0.0 | 15 | X | #25 |
7 | Wed | 82.6 | 83.5 | -0.9 | 20 | 4 36 | |
8 | Thu | 83.2 | 83.5 | -0.3 | 28 | 6 32 | |
9 | Fri | 83.6 | 83.5 | +0.1 | 22 | X | |
10 | Sat | 84.1 | 83.5 | +0.6 | 23 | 7 - 3s/ | |
11 | Sun | 84.0 | 83.6 | +0.4 | 37 | X | |
12 | Mon | 84.0 | 83.6 | +0.4 | 25 | 8 28 | |
13 | Tue | 83.7 | 83.6 | +0.1 | 38 | x | |
14 | Wed | 84.4 | 83.7 | +0.7 | 28 | X | |
15 | Thu | 84.8 | 83.8 | +1.0 | 20 | 8 28 | |
16 | Fri | 83.6 | 83.8 | -0.2 | 25 | X | |
17 | Sat | 84.0 | 83.8 | +0.2 | 26 | p - -1s/ | |
18 | Sun | 83.2 | 83.8 | -0.6 | 29 | 6 34 | |
19 | Mon | 84.5 | 83.8 | +0.7 | 20 | 7 31 | |
20 | Tue | 84.3 | 83.9 | +0.4 | 20 | 5 30 | |
21 | Wed | 84.1 | 83.9 | +0.2 | 20 | X | |
22 | Thu | 84.2 | 83.9 | +0.3 | 24 | X | |
23 | Fri | 84.1 | 83.9 | +0.2 | 28 | X | |
24 | Sat | 84.1 | 84.0 | +0.1 | 48 | X | 1s/ |
25 | Sun | 28 | 9 24 (86,0kg) | ||||
26 | Mon | 25 | 4 30 (85,1) | ||||
27 | Tue | 84.5 | 84.0 | +0.5 | 25 | 5 28 | |
28 | Wed | 83.6 | 84.0 | -0.4 | 20 | 4 32 | |
29 | Thu | 83.6 | 83.9 | -0.3 | 25 | 6 34 | |
30 | Fri | 83.9 | 83.9 | 0.0 | 28 | 8 32 | |
31 | Sat | 84.6 | 84.0 | +0.6 | 31 | 8 28 -1s/ |