May 2003
April 2003 Calendar June 2003
Weight in kilograms
Chart for May 2003
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.16 kilograms. Daily excess: 172 calories. 29% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Thu 83.7 83.3 +0.4 22   4 34
2 Fri 83.5 83.3 +0.2 29   7 33
3 Sat 84.6 83.4 +1.2 25   6 28 1s/
4 Sun 84.7 83.6 +1.1 23   4 30
5 Mon 83.8 83.6 +0.2 15   7 - #24
6 Tue 83.6 83.6 0.0 15 X #25
7 Wed 82.6 83.5 -0.9 20   4 36
8 Thu 83.2 83.5 -0.3 28   6 32
9 Fri 83.6 83.5 +0.1 22 X  
10 Sat 84.1 83.5 +0.6 23   7 - 3s/
11 Sun 84.0 83.6 +0.4 37 X  
12 Mon 84.0 83.6 +0.4 25   8 28
13 Tue 83.7 83.6 +0.1 38   x
14 Wed 84.4 83.7 +0.7 28 X  
15 Thu 84.8 83.8 +1.0 20   8 28
16 Fri 83.6 83.8 -0.2 25 X  
17 Sat 84.0 83.8 +0.2 26   p - -1s/
18 Sun 83.2 83.8 -0.6 29   6 34
19 Mon 84.5 83.8 +0.7 20   7 31
20 Tue 84.3 83.9 +0.4 20   5 30
21 Wed 84.1 83.9 +0.2 20 X  
22 Thu 84.2 83.9 +0.3 24 X  
23 Fri 84.1 83.9 +0.2 28 X  
24 Sat 84.1 84.0 +0.1 48 X 1s/
25 Sun       28   9 24 (86,0kg)
26 Mon       25   4 30 (85,1)
27 Tue 84.5 84.0 +0.5 25   5 28
28 Wed 83.6 84.0 -0.4 20   4 32
29 Thu 83.6 83.9 -0.3 25   6 34
30 Fri 83.9 83.9 0.0 28   8 32
31 Sat 84.6 84.0 +0.6 31   8 28 -1s/


The Hacker's Diet
by John Walker