June 2003
May 2003 Calendar July 2003
Weight in kilograms
Chart for June 2003
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.13 kilograms. Daily excess: 145 calories. 83% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun       41 X (85,6) - -
2 Mon       15   #26 (85,4) 5 28
3 Tue 84.5 84.1 +0.4 15 X #27
4 Wed 83.5 84.0 -0.5 17   2 35 #28
5 Thu 83.3 83.9 -0.6 24   4 34 #29
6 Fri 84.3 84.0 +0.3 16 X  
7 Sat 83.9 84.0 -0.1 25   8 30 1s/
8 Sun 83.8 83.9 -0.1 28 X  
9 Mon 84.2 84.0 +0.2 25 X  
10 Tue 84.2 84.0 +0.2 25   5 32
11 Wed 84.1 84.0 +0.1 30 X  
12 Thu       30 X  
13 Fri       30 X  
14 Sat       30 X  
15 Sun       30 X  
16 Mon       25 X  
17 Tue       17 X  
18 Wed       20 X  
19 Thu       43 X Li
20 Fri       20 X  
21 Sat 84.7 84.1 +0.6 24 X  
22 Sun 84.6 84.1 +0.5 27 X  
23 Mon 84.1 84.1 0.0 25 X  
24 Tue 84.6 84.2 +0.4 20 X  
25 Wed 84.5 84.2 +0.3 24 X  
26 Thu 84.6 84.2 +0.4 25 X  
27 Fri 84.8 84.3 +0.5 29 X  
28 Sat 86.0 84.5 +1.5 45 X  
29 Sun 87.4 84.8 +2.6 24 X  
30 Mon 86.2 84.9 +1.3 22 X  


The Hacker's Diet
by John Walker