July 2003
June 2003 Calendar August 2003
Weight in kilograms
Chart for July 2003
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.16 kilograms. Daily excess: 171 calories. 61% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Tue 84.8 84.9 -0.1 25 X  
2 Wed 85.0 84.9 +0.1 25 X  
3 Thu 84.6 84.9 -0.3 20 X  
4 Fri       30 X  
5 Sat 85.2 84.9 +0.3 26 X  
6 Sun 85.1 84.9 +0.2 29 X  
7 Mon 85.5 85.0 +0.5 16 X #30
8 Tue       20 X  
9 Wed 85.1 85.0 +0.1 29 X  
10 Thu 86.4 85.1 +1.3 22 X  
11 Fri 85.2 85.1 +0.1 24 X  
12 Sat 85.1 85.1 0.0 24 X  
13 Sun 85.3 85.2 +0.1 29 X  
14 Mon 86.2 85.3 +0.9 28 X  
15 Tue 86.4 85.4 +1.0 25 X  
16 Wed 85.8 85.4 +0.4 25 X  
17 Thu 85.4 85.4 0.0 23   6 -
18 Fri 85.0 85.4 -0.4 28   10 -
19 Sat 85.2 85.4 -0.2 35 X  
20 Sun 86.9 85.5 +1.4 34   7 -
21 Mon 86.5 85.6 +0.9 15   7 33 #31
22 Tue 85.1 85.6 -0.5 24   4 32
23 Wed 85.7 85.6 +0.1 20 X - -
24 Thu 85.5 85.6 -0.1 20   7 30
25 Fri 85.2 85.5 -0.3 19 X #32
26 Sat 85.0 85.5 -0.5 15   5 31 #33
27 Sun 84.2 85.3 -1.1 28   6 32
28 Mon 85.7 85.4 +0.3 19   6 28 #34
29 Tue 85.2 85.4 -0.2 18   6 - #35
30 Wed 84.9 85.3 -0.4 22   8 29
31 Thu 84.8 85.3 -0.5 20   7 29


The Hacker's Diet
by John Walker