August 2003
July 2003 Calendar September 2003
Weight in kilograms
Chart for August 2003
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.37 kilograms. Daily excess: 410 calories. 96% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri 84.5 85.2 -0.7 27 X - -
2 Sat 85.4 85.2 +0.2 25   8 - 7s/
3 Sun 85.4 85.2 +0.2 29 X  
4 Mon 85.4 85.2 +0.2 25 X  
5 Tue 86.1 85.3 +0.8 25 X  
6 Wed 85.3 85.3 0.0 31 X  
7 Thu 85.9 85.4 +0.5 22 X  
8 Fri 85.6 85.4 +0.2 27 X  
9 Sat 86.4 85.5 +0.9 25 X -1s/
10 Sun 85.8 85.5 +0.3 34 X  
11 Mon 86.3 85.6 +0.7 21 X  
12 Tue 85.8 85.6 +0.2 21 X  
13 Wed 85.6 85.6 0.0 22 X  
14 Thu 84.5 85.5 -1.0 34 X  
15 Fri 85.4 85.5 -0.1 29 X  
16 Sat 86.0 85.6 +0.4 30 X -2s/
17 Sun 87.2 85.7 +1.5 25 X  
18 Mon 86.0 85.7 +0.3 27 X  
19 Tue 86.4 85.8 +0.6 27 X  
20 Wed 86.0 85.8 +0.2 25 X  
21 Thu       36 X  
22 Fri 87.2 86.0 +1.2 24 X  
23 Sat 87.1 86.1 +1.0 28 X -3s/
24 Sun 86.6 86.1 +0.5 41 X  
25 Mon 89.0 86.4 +2.6 27 X  
26 Tue       22 X  
27 Wed 87.7 86.5 +1.2 26 X  
28 Thu 87.6 86.7 +0.9 20 X  
29 Fri 86.8 86.7 +0.1 27 X  
30 Sat 87.5 86.8 +0.7 31 X -4s/
31 Sun 88.4 86.9 +1.5 34 X  


The Hacker's Diet
by John Walker