September 2003
August 2003 Calendar October 2003
Weight in kilograms
Chart for September 2003
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.70 kilograms. Daily excess: 774 calories. 93% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Mon       31 X  
2 Tue       42 X  
3 Wed       30 X  
4 Thu       24 X  
5 Fri       35 X  
6 Sat       29 X -5s/
7 Sun       29 X  
8 Mon       23 X  
9 Tue       20 X  
10 Wed       27 X  
11 Thu       36 X  
12 Fri       27 X  
13 Sat       37 X -6s/
14 Sun       39 X  
15 Mon       25 X  
16 Tue 91.4 87.4 +4.0 22 X  
17 Wed 90.1 87.6 +2.5 22 X  
18 Thu 89.8 87.9 +1.9 23 X  
19 Fri 89.5 88.0 +1.5 22 X  
20 Sat 89.0 88.1 +0.9 30 X -7s/
21 Sun 90.4 88.3 +2.1 28 X  
22 Mon 90.0 88.5 +1.5 22 X  
23 Tue 90.1 88.7 +1.4 25 X  
24 Wed 90.4 88.8 +1.6 20 X  
25 Thu 89.9 88.9 +1.0 29 X  
26 Fri 90.2 89.1 +1.1 25 X  
27 Sat 90.9 89.3 +1.6 32 X -8s/
28 Sun       20   13 -
29 Mon 89.6 89.3 +0.3 22   7 -
30 Tue 89.5 89.3 +0.2 24 X  


The Hacker's Diet
by John Walker