October 2003
September 2003 Calendar November 2003
Weight in kilograms
Chart for October 2003
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.35 kilograms. Daily excess: 388 calories. 61% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Wed 89.4 89.3 +0.1 25   10 32
2 Thu       22 X  
3 Fri 89.8 89.4 +0.4 27   10 29
4 Sat 89.7 89.4 +0.3 36   9 - 1s/
5 Sun 90.2 89.5 +0.7 30   10 31
6 Mon 90.1 89.5 +0.6 27 X  
7 Tue 90.4 89.6 +0.8 24 X  
8 Wed 90.5 89.7 +0.8 25   6 30
9 Thu 89.6 89.7 -0.1 25   13 28
10 Fri 89.5 89.7 -0.2 23   9 30
11 Sat 90.1 89.7 +0.4 33 X -1s/
12 Sun 90.4 89.8 +0.6 28   7 30
13 Mon 90.6 89.9 +0.7 27 X  
14 Tue 90.5 89.9 +0.6 25 X  
15 Wed 89.8 89.9 -0.1 28 X  
16 Thu 90.7 90.0 +0.7 28 X  
17 Fri 91.1 90.1 +1.0 40 X  
18 Sat 91.3 90.2 +1.1 40 X -2s/
19 Sun       24 X  
20 Mon 91.1 90.3 +0.8 23   7 31
21 Tue 90.9 90.4 +0.5 29 X  
22 Wed 91.3 90.5 +0.8 24   11 27
23 Thu 91.1 90.5 +0.6 23 X  
24 Fri 91.2 90.6 +0.6 25 X  
25 Sat 90.3 90.6 -0.3 25   10 30 -3s//
26 Sun 89.9 90.5 -0.6 39   8 30
27 Mon       25 X g
28 Tue 91.7 90.6 +1.1 22 X g
29 Wed 91.2 90.7 +0.5 25 X g
30 Thu       25 X  
31 Fri 90.6 90.7 -0.1 26 X g


The Hacker's Diet
by John Walker