November 2003
October 2003 Calendar December 2003
Weight in kilograms
Chart for November 2003
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.28 kilograms. Daily excess: 305 calories. 66% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat 90.5 90.7 -0.2 33   8 32 -4s/
2 Sun 91.4 90.7 +0.7 32   1 28 g
3 Mon 91.9 90.8 +1.1 17 X g
4 Tue       24 X
5 Wed 90.6 90.8 -0.2 25 X g
6 Thu       24 X  
7 Fri 90.1 90.7 -0.6 20 X g
8 Sat 90.4 90.7 -0.3 38 X 1s/
9 Sun 91.6 90.8 +0.8 25   11 28 g
10 Mon 92.1 90.9 +1.2 25 X  
11 Tue 91.4 91.0 +0.4 26 X  
12 Wed 91.6 91.0 +0.6 48 X  
13 Thu 91.9 91.1 +0.8 24 X  
14 Fri 91.8 91.2 +0.6 24 X  
15 Sat 91.4 91.2 +0.2 33   8 31 g -1s/
16 Sun 91.7 91.3 +0.4 31   10 28
17 Mon       42 X  
18 Tue       32 X  
19 Wed 93.7 91.5 +2.2 15   10 27 g
20 Thu       22 X  
21 Fri 91.5 91.5 0.0 30 X  
22 Sat 92.4 91.6 +0.8 27 X -2s/
23 Sun 91.6 91.6 0.0 28   9 28
24 Mon 91.8 91.6 +0.2 20 X g
25 Tue 91.5 91.6 -0.1 23 X  
26 Wed 91.5 91.6 -0.1 20   9 28
27 Thu 92.3 91.7 +0.6 34 X  
28 Fri 92.5 91.7 +0.8 22 X g
29 Sat 90.8 91.7 -0.9 29   6 32 g 1s/
30 Sun 91.0 91.6 -0.6 36   8 31


The Hacker's Diet
by John Walker