December 2003
November 2003 Calendar January 2004
Weight in kilograms
Chart for December 2003
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.09 kilograms. Daily excess: 98 calories. 35% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Mon 92.2 91.6 +0.6 18 X g
2 Tue 91.6 91.6 0.0 20 X  
3 Wed 90.4 91.5 -1.1 24   8 31
4 Thu 91.6 91.5 +0.1 20 X
5 Fri 91.2 91.5 -0.3 41 X  
6 Sat 91.5 91.5 0.0 25   13 30 -1s!
7 Sun 92.1 91.6 +0.5 28   6 28
8 Mon 92.2 91.6 +0.6 20   g
9 Tue 91.4 91.6 -0.2 25 X  
10 Wed 91.2 91.6 -0.4 20 X  
11 Thu 91.5 91.6 -0.1 29   10 27
12 Fri 91.3 91.5 -0.2 41 X  
13 Sat 92.7 91.6 +1.1 23 X -2s/
14 Sun 92.7 91.8 +0.9 30 X  
15 Mon 93.2 91.9 +1.3 20 X g
16 Tue 91.3 91.8 -0.5 26   9 29
17 Wed 91.8 91.8 0.0 22 X  
18 Thu 91.9 91.8 +0.1 27    
19 Fri       40    
20 Sat       40    
21 Sun       40    
22 Mon       40    
23 Tue       40    
24 Wed       40    
25 Thu       40    
26 Fri       40    
27 Sat       40    
28 Sun       40    
29 Mon       40    
30 Tue       40    
31 Wed       40    


The Hacker's Diet
by John Walker