January 2004
December 2003 Calendar February 2004
Weight in kilograms
Chart for January 2004
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.46 kilograms. Daily excess: 502 calories. 67% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Thu       40 X  
2 Fri       40 X  
3 Sat       40 X  
4 Sun       40 X  
5 Mon 97.0 92.4 +4.6 15 X  
6 Tue 95.0 92.6 +2.4 15   10 30
7 Wed 94.1 92.8 +1.3 20 X g
8 Thu 93.8 92.9 +0.9 20   10 32 g
9 Fri 93.8 93.0 +0.8 25 X 13 - g
10 Sat       22 X 1s/
11 Sun 93.4 93.0 +0.4 24   10 29 g
12 Mon 93.8 93.1 +0.7 17   12
13 Tue 94.3 93.2 +1.1 21 X  
14 Wed 95.1 93.4 +1.7 21 X  
15 Thu 94.8 93.5 +1.3 21 X  
16 Fri 94.4 93.6 +0.8 27 X  
17 Sat 94.3 93.7 +0.6 18 X 2s/
18 Sun 93.8 93.7 +0.1 35 X  
19 Mon 94.4 93.8 +0.6 21 X  
20 Tue 94.8 93.9 +0.9 25 X  
21 Wed 93.6 93.8 -0.2 24   10 29
22 Thu 94.0 93.9 +0.1 24 X  
23 Fri 93.6 93.8 -0.2 27 X  
24 Sat 93.9 93.8 +0.1 28 X  
25 Sun 93.5 93.8 -0.3 26   10 29
26 Mon 93.9 93.8 +0.1 15   9 27 g
27 Tue 93.6 93.8 -0.2 18   8 28 g
28 Wed 93.5 93.8 -0.3 15   10 27 g
29 Thu 92.9 93.7 -0.8 15 X g
30 Fri 92.4 93.6 -1.2 22 X g
31 Sat 92.6 93.5 -0.9 24   11 28 4s/


The Hacker's Diet
by John Walker