February 2004
January 2004 Calendar March 2004
Weight in kilograms
Chart for February 2004
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.10 kilograms. Daily deficit: 109 calories. 55% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun 93.4 93.5 -0.1 29 X g
2 Mon 92.9 93.4 -0.5 24   9 31 g
3 Tue 93.2 93.4 -0.2 20   9 28 g
4 Wed 93.4 93.4 0.0 20   13 27 g
5 Thu       28 X g
6 Fri 92.9 93.3 -0.4 25 X
7 Sat 93.1 93.3 -0.2 27 X 5s/
8 Sun 92.6 93.2 -0.6 25   12 26
9 Mon 92.8 93.2 -0.4 23   9 27
10 Tue 93.1 93.2 -0.1 25 X  
11 Wed 93.2 93.2 0.0 15   9 27 #8
12 Thu 92.2 93.1 -0.9 15   7 30 #9
13 Fri 91.8 93.0 -1.2 20 X g
14 Sat 91.9 92.9 -1.0 44   7 31 g 6s/
15 Sun 93.5 92.9 +0.6 18   12 28
16 Mon 93.1 92.9 +0.2 26   8 27 g
17 Tue 93.2 93.0 +0.2 15 X
18 Wed 92.9 93.0 -0.1 22 X g
19 Thu 92.6 92.9 -0.3 21 X g
20 Fri 93.1 92.9 +0.2 25 X g
21 Sat 92.6 92.9 -0.3 30   8 28 g 7s/
22 Sun       30 X  
23 Mon 94.3 93.0 +1.3 24 X  
24 Tue 94.1 93.1 +1.0 25 X  
25 Wed 94.0 93.2 +0.8 17 X #12
26 Thu 92.5 93.2 -0.7 22   4 32 g
27 Fri 92.6 93.1 -0.5 22 X  
28 Sat 92.3 93.0 -0.7 35   9 29 8s/
29 Sun 92.7 93.0 -0.3 25 X g


The Hacker's Diet
by John Walker