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Weekly loss 0.36 kilograms. Daily deficit: 393 calories. 77% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Mon | 93.5 | 93.0 | +0.5 | 15 | X | #13 |
2 | Tue | 93.0 | 93.0 | 0.0 | 15 | X | #14 |
3 | Wed | 92.5 | 93.0 | -0.5 | 25 | X | |
4 | Thu | 17 | X | #15 | |||
5 | Fri | 92.8 | 93.0 | -0.2 | 21 | X | #16 |
6 | Sat | 91.7 | 92.8 | -1.1 | 28 | 10 31 10s/ | |
7 | Sun | 92.8 | 92.8 | 0.0 | 25 | X | |
8 | Mon | 92.5 | 92.8 | -0.3 | 18 | X | #17 |
9 | Tue | 92.3 | 92.8 | -0.5 | 17 | X | #18 |
10 | Wed | 91.8 | 92.7 | -0.9 | 20 | X | |
11 | Thu | 91.7 | 92.6 | -0.9 | 20 | X | |
12 | Fri | 91.7 | 92.5 | -0.8 | 18 | X | #19 |
13 | Sat | 92.0 | 92.4 | -0.4 | 25 | X | 11s/ |
14 | Sun | 92.0 | 92.4 | -0.4 | 18 | X | #20 |
15 | Mon | 91.7 | 92.3 | -0.6 | 22 | X | |
16 | Tue | 91.7 | 92.3 | -0.6 | 18 | X | #21 |
17 | Wed | 90.7 | 92.1 | -1.4 | 23 | 12 27 | |
18 | Thu | 90.9 | 92.0 | -1.1 | 23 | X | |
19 | Fri | 91.3 | 91.9 | -0.6 | 24 | X | |
20 | Sat | 91.5 | 91.9 | -0.4 | 24 | X | 12s/ |
21 | Sun | 91.5 | 91.8 | -0.3 | 29 | X | |
22 | Mon | 91.5 | 91.8 | -0.3 | 31 | 11 31 | |
23 | Tue | 91.6 | 91.8 | -0.2 | 25 | X | |
24 | Wed | 91.7 | 91.8 | -0.1 | 20 | X | |
25 | Thu | 92.0 | 91.8 | +0.2 | 20 | 10 30 | |
26 | Fri | 91.5 | 91.8 | -0.3 | 20 | 11 28 | |
27 | Sat | 91.7 | 91.8 | -0.1 | 30 | 10 29 13s/ | |
28 | Sun | 92.0 | 91.8 | +0.2 | 21 | 9 29 | |
29 | Mon | 92.1 | 91.8 | +0.3 | 20 | X | |
30 | Tue | 92.0 | 91.8 | +0.2 | 20 | X | |
31 | Wed | 92.0 | 91.8 | +0.2 | 20 | X |