March 2004
February 2004 Calendar April 2004
Weight in kilograms
Chart for March 2004
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.36 kilograms. Daily deficit: 393 calories. 77% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Mon 93.5 93.0 +0.5 15 X #13
2 Tue 93.0 93.0 0.0 15 X #14
3 Wed 92.5 93.0 -0.5 25 X  
4 Thu       17 X #15
5 Fri 92.8 93.0 -0.2 21 X #16
6 Sat 91.7 92.8 -1.1 28   10 31 10s/
7 Sun 92.8 92.8 0.0 25 X  
8 Mon 92.5 92.8 -0.3 18 X #17
9 Tue 92.3 92.8 -0.5 17 X #18
10 Wed 91.8 92.7 -0.9 20 X  
11 Thu 91.7 92.6 -0.9 20 X  
12 Fri 91.7 92.5 -0.8 18 X #19
13 Sat 92.0 92.4 -0.4 25 X 11s/
14 Sun 92.0 92.4 -0.4 18 X #20
15 Mon 91.7 92.3 -0.6 22 X  
16 Tue 91.7 92.3 -0.6 18 X #21
17 Wed 90.7 92.1 -1.4 23   12 27
18 Thu 90.9 92.0 -1.1 23 X  
19 Fri 91.3 91.9 -0.6 24 X  
20 Sat 91.5 91.9 -0.4 24 X 12s/
21 Sun 91.5 91.8 -0.3 29 X  
22 Mon 91.5 91.8 -0.3 31   11 31
23 Tue 91.6 91.8 -0.2 25 X  
24 Wed 91.7 91.8 -0.1 20 X  
25 Thu 92.0 91.8 +0.2 20   10 30
26 Fri 91.5 91.8 -0.3 20   11 28
27 Sat 91.7 91.8 -0.1 30   10 29 13s/
28 Sun 92.0 91.8 +0.2 21   9 29
29 Mon 92.1 91.8 +0.3 20 X  
30 Tue 92.0 91.8 +0.2 20 X  
31 Wed 92.0 91.8 +0.2 20 X  


The Hacker's Diet
by John Walker