April 2004
March 2004 Calendar May 2004
Weight in kilograms
Chart for April 2004
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.86 kilograms. Daily excess: 949 calories. 93% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Thu 91.6 91.7 -0.1 40 X  
2 Fri 92.6 91.8 +0.8 23 X  
3 Sat 93.1 92.0 +1.1 30 X 14s/
4 Sun       30 X  
5 Mon       40 X  
6 Tue       40 X  
7 Wed       40 X  
8 Thu       40 X  
9 Fri       30 X  
10 Sat       40 X -1s/
11 Sun 96.0 92.4 +3.6 28   13 29
12 Mon 96.1 92.7 +3.4 27 X  
13 Tue 95.8 93.0 +2.8 25 X  
14 Wed 95.3 93.3 +2.0 20 X  
15 Thu 95.1 93.4 +1.7 25 X  
16 Fri 95.3 93.6 +1.7 20 X  
17 Sat       26 X -2s/
18 Sun 96.8 94.0 +2.8 35 X  
19 Mon       25 X  
20 Tue 96.9 94.2 +2.7 21 X  
21 Wed       26 X  
22 Thu 95.3 94.4 +0.9 20   12 31
23 Fri 95.0 94.4 +0.6 20 X  
24 Sat 94.8 94.5 +0.3 27 X 1s/
25 Sun 95.3 94.5 +0.8 25 X  
26 Mon 95.3 94.6 +0.7 15 X  
27 Tue 93.9 94.5 -0.6 23 X  
28 Wed 94.5 94.5 0.0 23 X  
29 Thu 94.9 94.6 +0.3 23 X  
30 Fri 94.9 94.6 +0.3 20 X  


The Hacker's Diet
by John Walker