May 2004
April 2004 Calendar June 2004
Weight in kilograms
Chart for May 2004
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.36 kilograms. Daily excess: 393 calories. 93% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat 94.8 94.5 +0.3 27 X 3s/
2 Sun       35   11 32
3 Mon 95.1 94.6 +0.5 24 X  
4 Tue 94.5 94.5 0.0 25 X  
5 Wed 94.3 94.5 -0.2 25 X  
6 Thu 94.8 94.5 +0.3 23 X  
7 Fri 95.1 94.6 +0.5 25 X  
8 Sat 95.3 94.7 +0.6 18 X  
9 Sun       35 X  
10 Mon 95.3 94.7 +0.6 33 X  
11 Tue 95.3 94.8 +0.5 22 X  
12 Wed 95.3 94.8 +0.5 27 X  
13 Thu 95.5 94.9 +0.6 24 X  
14 Fri 95.3 94.9 +0.4 34 X  
15 Sat 96.3 95.1 +1.2 24 X  
16 Sun 96.7 95.2 +1.5 25 X  
17 Mon 95.8 95.3 +0.5 25 X  
18 Tue 95.5 95.3 +0.2 30 X  
19 Wed 95.4 95.3 +0.1 32 X  
20 Thu 95.8 95.4 +0.4 27 X  
21 Fri 96.1 95.4 +0.7 33 X  
22 Sat 95.1 95.4 -0.3 40   13 - -3s/
23 Sun       40 X  
24 Mon 97.4 95.6 +1.8 40 X  
25 Tue 96.6 95.7 +0.9 23 X  
26 Wed 96.1 95.7 +0.4 25 X  
27 Thu       40 X  
28 Fri       40 X  
29 Sat       40 X  
30 Sun       40 X  
31 Mon       40 X  


The Hacker's Diet
by John Walker