June 2004
May 2004 Calendar July 2004
Weight in kilograms
Chart for June 2004
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.61 kilograms. Daily excess: 673 calories. 60% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Tue       40 X  
2 Wed       40 X  
3 Thu       40 X  
4 Fri       40 X  
5 Sat       40 X  
6 Sun       40 X  
7 Mon       30 X  
8 Tue       30 X  
9 Wed       30 X  
10 Thu 97.9 96.0 +1.9 35   12 33
11 Fri 98.2 96.2 +2.0 28 X  
12 Sat 98.2 96.4 +1.8 26   12 31 -6s/
13 Sun 98.6 96.6 +2.0 25    
14 Mon 98.0 96.7 +1.3 22    
15 Tue 96.8 96.8 0.0 23   P -
16 Wed 97.5 96.8 +0.7 26 X  
17 Thu 97.8 96.9 +0.9 24   P -
18 Fri 97.7 97.0 +0.7 27 X  
19 Sat 98.0 97.1 +0.9 27 X 1s/
20 Sun 99.1 97.3 +1.8 30   p 29
21 Mon 99.3 97.5 +1.8 28 X  
22 Tue 98.6 97.6 +1.0 22   9 31?
23 Wed 97.5 97.6 -0.1 27   10 30
24 Thu 98.0 97.6 +0.4 22 X  
25 Fri 97.3 97.6 -0.3 19   10 31
26 Sat 97.4 97.6 -0.2 31 X 2s/
27 Sun 97.8 97.6 +0.2 34   3+23
28 Mon 98.6 97.7 +0.9 25 X  
29 Tue 97.5 97.7 -0.2 24   10 28
30 Wed       18 X  


The Hacker's Diet
by John Walker