July 2004
June 2004 Calendar August 2004
Weight in kilograms
Chart for July 2004
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.01 kilograms. Daily excess: 15 calories. 67% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Thu 97.4 97.7 -0.3 15   11 28 #23
2 Fri 96.2 97.5 -1.3 25 X  
3 Sat 96.8 97.4 -0.6 25   12 28 3s/
4 Sun 98.2 97.5 +0.7 36   11 28 vioxx
5 Mon 98.3 97.6 +0.7 25 X  
6 Tue 98.0 97.6 +0.4 22 X  
7 Wed 97.8 97.7 +0.1 22 X  
8 Thu 97.5 97.6 -0.1 22   9 29
9 Fri 96.8 97.6 -0.8 23   10 29
10 Sat 97.2 97.5 -0.3 29   9 30 4s/
11 Sun 98.3 97.6 +0.7 29 X  
12 Mon 98.7 97.7 +1.0 27 X  
13 Tue 98.4 97.8 +0.6 31 X  
14 Wed 98.6 97.9 +0.7 15 X #24
15 Thu 97.3 97.8 -0.5 22 X  
16 Fri 96.7 97.7 -1.0 22   10 31
17 Sat 96.5 97.6 -1.1 28 X 5s/
18 Sun 97.2 97.5 -0.3 35   12 26
19 Mon 98.4 97.6 +0.8 17 X  
20 Tue       25 X  
21 Wed 97.3 97.6 -0.3 19 X  
22 Thu 97.0 97.5 -0.5 24 X  
23 Fri 97.0 97.5 -0.5 27 X  
24 Sat 98.0 97.5 +0.5 30   - 29 6s/
25 Sun 98.2 97.6 +0.6 30 X  
26 Mon 98.1 97.6 +0.5 26 X  
27 Tue 97.9 97.7 +0.2 25   9 29
28 Wed       40 X Morro de sNaulo
29 Thu       40 X  
30 Fri       40 X  
31 Sat       40 X -1s/


The Hacker's Diet
by John Walker