August 2004
July 2004 Calendar September 2004
Weight in kilograms
Chart for August 2004
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.19 kilograms. Daily excess: 211 calories. 83% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun       40 X Salvador
2 Mon       40 X  
3 Tue       30 X  
4 Wed       20 X  
5 Thu 99.9 97.9 +2.0 23 X  
6 Fri 99.6 98.1 +1.5 23 X  
7 Sat 99.4 98.2 +1.2 26 X -2s/
8 Sun 98.9 98.3 +0.6 27 X  
9 Mon 98.3 98.3 0.0 25 X  
10 Tue 98.0 98.2 -0.2 30 X  
11 Wed 98.1 98.2 -0.1 22 X  
12 Thu 98.1 98.2 -0.1 25 X  
13 Fri 98.1 98.2 -0.1 23 X  
14 Sat 98.4 98.2 +0.2 48 X -3s/
15 Sun       27 X  
16 Mon 99.5 98.4 +1.1 25   12 31
17 Tue 98.9 98.4 +0.5 25 X  
18 Wed 98.6 98.4 +0.2 23   11 31
19 Thu 98.4 98.4 0.0 20 X  
20 Fri 98.0 98.4 -0.4 20   11 30
21 Sat 97.8 98.3 -0.5 30 X -4s/
22 Sun 98.7 98.4 +0.3 22 X  
23 Mon 98.7 98.4 +0.3 21 X  
24 Tue 98.3 98.4 -0.1 30 X  
25 Wed 99.9 98.5 +1.4 29 X  
26 Thu 99.2 98.6 +0.6 20 X  
27 Fri 98.8 98.6 +0.2 22 X  
28 Sat 98.0 98.6 -0.6 23   10 32 1s!
29 Sun 98.1 98.5 -0.4 28   11 29
30 Mon 98.7 98.5 +0.2 24 X  
31 Tue 98.7 98.5 +0.2 25 X  


The Hacker's Diet
by John Walker