October 2004
September 2004 Calendar November 2004
Weight in kilograms
Chart for October 2004
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.13 kilograms. Daily excess: 141 calories. 67% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri 99.9 99.3 +0.6 27 X  
2 Sat 99.1 99.3 -0.2 27 X -1s/
3 Sun 99.5 99.3 +0.2 30   12 27
4 Mon 100.2 99.4 +0.8 20 X  
5 Tue 99.2 99.4 -0.2 23 X  
6 Wed 99.5 99.4 +0.1 25 X  
7 Thu 99.8 99.4 +0.4 22 X  
8 Fri       27 X  
9 Sat 99.4 99.4 0.0 28   14 26 1s/
10 Sun 98.6 99.3 -0.7 30   12 29
11 Mon 99.4 99.4 0.0 30   13 30
12 Tue 99.4 99.4 0.0 32   14 29
13 Wed 100.0 99.4 +0.6 30 X  
14 Thu       35 X  
15 Fri 101.0 99.6 +1.4 27 X  
16 Sat 100.1 99.6 +0.5 25   11 28 -1s/
17 Sun 100.2 99.7 +0.5 35    
18 Mon 101.4 99.9 +1.5 15 X #30
19 Tue 99.4 99.8 -0.4 25 X  
20 Wed 99.1 99.7 -0.6 25 X  
21 Thu       20 X  
22 Fri 99.6 99.7 -0.1 30 X  
23 Sat 99.5 99.7 -0.2 25   12 29 1s/
24 Sun       34 X  
25 Mon 100.3 99.8 +0.5 25 X  
26 Tue 99.5 99.7 -0.2 30 X  
27 Wed       25 X  
28 Thu       25 X  
29 Fri 100.1 99.8 +0.3 29 X  
30 Sat 99.7 99.8 -0.1 30   13 29 -1s/
31 Sun       28    


The Hacker's Diet
by John Walker