November 2004
October 2004 Calendar December 2004
Weight in kilograms
Chart for November 2004
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.28 kilograms. Daily excess: 303 calories. 83% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Mon 99.8 99.8 0.0 30   13 29
2 Tue 100.2 99.8 +0.4 30 X  
3 Wed 100.7 99.9 +0.8 30 X  
4 Thu 100.5 100.0 +0.5 40 X  
5 Fri       34 X  
6 Sat       40 X -2s/
7 Sun       40 X  
8 Mon 101.6 100.1 +1.5 40 X  
9 Tue 101.5 100.3 +1.2 40 X  
10 Wed 101.9 100.4 +1.5 25 X  
11 Thu 101.1 100.5 +0.6 27 X  
12 Fri 101.0 100.5 +0.5 27 X  
13 Sat 100.6 100.6 0.0 25   11 31 -3s/
14 Sun 100.2 100.5 -0.3 27   12 30
15 Mon 100.4 100.5 -0.1 23   16 28
16 Tue 100.9 100.5 +0.4 23 X  
17 Wed 100.6 100.5 +0.1 25 X  
18 Thu 100.7 100.6 +0.1 23 X  
19 Fri 100.6 100.6 0.0 26 X  
20 Sat       40 X 1s/
21 Sun 101.2 100.6 +0.6 25 X  
22 Mon 101.1 100.7 +0.4 24 X  
23 Tue 100.4 100.7 -0.3 23 X  
24 Wed 100.9 100.7 +0.2 32 X  
25 Thu 101.6 100.8 +0.8 20 X  
26 Fri       25 X  
27 Sat 101.1 100.8 +0.3 28 X -1s/
28 Sun 101.2 100.8 +0.4 35   15 30
29 Mon 102.6 101.0 +1.6 18 X  
30 Tue 102.6 101.2 +1.4 25 X  


The Hacker's Diet
by John Walker