December 2004
November 2004 Calendar January 2005
Weight in kilograms
Chart for December 2004
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.15 kilograms. Daily excess: 162 calories. 83% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Wed 102.3 101.3 +1.0 23 X  
2 Thu 101.6 101.3 +0.3 23 X  
3 Fri 101.4 101.3 +0.1 22 X  
4 Sat 100.8 101.3 -0.5 27 X 1s/
5 Sun 101.2 101.3 -0.1 23   15 28
6 Mon 101.5 101.3 +0.2 28 X  
7 Tue 102.1 101.4 +0.7 21 X  
8 Wed 101.4 101.4 0.0 28 X  
9 Thu 100.9 101.3 -0.4 26 X  
10 Fri 101.3 101.3 0.0 22 X  
11 Sat 101.2 101.3 -0.1 32 X 2s/
12 Sun 100.8 101.3 -0.5 32   12 33
13 Mon 101.7 101.3 +0.4 28 X  
14 Tue 101.6 101.3 +0.3 23 X  
15 Wed 101.3 101.3 0.0 25 X  
16 Thu 101.2 101.3 -0.1 31 X  
17 Fri 102.6 101.4 +1.2 30 X  
18 Sat 102.7 101.6 +1.1 21 X Hui -1s/
19 Sun       40 X  
20 Mon 102.6 101.7 +0.9 18 X  
21 Tue 102.1 101.7 +0.4 23 X  
22 Wed 102.5 101.8 +0.7 26 X  
23 Thu 101.6 101.8 -0.2 23 X  
24 Fri 101.2 101.7 -0.5 30 X  
25 Sat       30 X -2s/
26 Sun       30 X  
27 Mon 102.1 101.8 +0.3 20 X  
28 Tue 101.7 101.8 -0.1 22   13 35
29 Wed 102.0 101.8 +0.2 20   15 30 #31
30 Thu 101.8 101.8 0.0 25   14 30
31 Fri 102.1 101.8 +0.3 30 X  


The Hacker's Diet
by John Walker