January 2005
December 2004 Calendar February 2005
Weight in kilograms
Chart for January 2005
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.88 kilograms. Daily deficit: 974 calories. 29% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sat       30    
2 Sun       30    
3 Mon       30   P sitio dS
4 Tue 102.9 101.9 +1.0 15   p ds #1
5 Wed 101.8 101.9 -0.1 15   d #2
6 Thu 101.0 101.8 -0.8 15   12 30 dS #3
7 Fri 100.3 101.7 -1.4 15   11 33 DS #4
8 Sat 99.7 101.5 -1.8 19   11 30 DS 3s/
9 Sun 99.7 101.3 -1.6 17   13 30 DS #6
10 Mon 99.7 101.1 -1.4 14   15 31 ds #7
11 Tue 99.1 100.9 -1.8 23   17 30 De
12 Wed 99.0 100.7 -1.7 14   12 29 DS #8
13 Thu 98.9 100.6 -1.7 14   13 28 ds #9
14 Fri 98.7 100.4 -1.7 14   14 29 Ds #10
15 Sat 98.4 100.2 -1.8 15   12 30 DS
16 Sun 97.9 99.9 -2.0 14   14 29 Ds #10
17 Mon 98.0 99.7 -1.7 15   13 31 DS #13
18 Tue 98.1 99.6 -1.5 15 X - - d #14
19 Wed 97.9 99.4 -1.5 30 X - - D Fundos
20 Thu       20 X - - d Cati
21 Fri 99.2 99.4 -0.2 28 X - - D Gabi
22 Sat 98.6 99.3 -0.7 15   16 29 Ds #1511s/
23 Sun 98.5 99.2 -0.7 18   9 28 DS #16
24 Mon 98.9 99.2 -0.3 25 X - - D sitio
25 Tue 98.8 99.2 -0.4 23   17 26 ds
26 Wed 99.3 99.2 +0.1 15 X - - D #17
27 Thu 98.3 99.1 -0.8 15 X - - d #18
28 Fri 97.5 98.9 -1.4 14   8 31 DS #19
29 Sat 97.1 98.7 -1.6 18   15 28 DS
30 Sun 97.1 98.6 -1.5 17 X - - D #21
31 Mon 97.3 98.5 -1.2 15 X - - D #22


The Hacker's Diet
by John Walker