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Weekly loss 0.76 kilograms. Daily deficit: 832 calories. 21% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Tue | 97.1 | 98.3 | -1.2 | 15 | - - D #23 | |
2 | Wed | 97.0 | 98.2 | -1.2 | 14 | - - d #24 | |
3 | Thu | 96.5 | 98.0 | -1.5 | 15 | - - D #25 | |
4 | Fri | 96.1 | 97.8 | -1.7 | 13 | - - D #26 | |
5 | Sat | 95.6 | 97.6 | -2.0 | 17 | 8 32 DS 24s/ | |
6 | Sun | 95.9 | 97.4 | -1.5 | 23 | 9 30 DS #28 | |
7 | Mon | 96.4 | 97.3 | -0.9 | 15 | 8 31 DS #28 | |
8 | Tue | 96.0 | 97.2 | -1.2 | 25 | X | - - D |
9 | Wed | 96.1 | 97.1 | -1.0 | 15 | 11 29 DS #49 | |
10 | Thu | 95.9 | 97.0 | -1.1 | 15 | - - D #30 | |
11 | Fri | 95.4 | 96.8 | -1.4 | 15 | 13 31 ds #31 | |
12 | Sat | 95.9 | 96.7 | -0.8 | 25 | X | - - d |
13 | Sun | 95.8 | 96.6 | -0.8 | 27 | 10 30 DS | |
14 | Mon | 96.9 | 96.7 | +0.2 | 15 | X | Balança #bz |
15 | Tue | 95.2 | 96.5 | -1.3 | 14 | 8 30 #33 | |
16 | Wed | 94.7 | 96.3 | -1.6 | 14 | 8 30 #34 | |
17 | Thu | 94.7 | 96.2 | -1.5 | 18 | X | - - #35 |
18 | Fri | 95.4 | 96.1 | -0.7 | 20 | X | - - |
19 | Sat | 95.0 | 96.0 | -1.0 | 17 | 13 28 #36 29s/ | |
20 | Sun | 94.6 | 95.8 | -1.2 | 27 | 10 30 | |
21 | Mon | 95.6 | 95.8 | -0.2 | 15 | 14 28 #37 | |
22 | Tue | 95.2 | 95.8 | -0.6 | 27 | 10 27 | |
23 | Wed | 95.8 | 95.8 | 0.0 | 16 | X | - - #38 |
24 | Thu | 95.2 | 95.7 | -0.5 | 15 | 12 28 #39 | |
25 | Fri | 94.7 | 95.6 | -0.9 | 17 | 9 31 #40 | |
26 | Sat | 94.7 | 95.5 | -0.8 | 17 | 8 29 #41 | |
27 | Sun | 94.2 | 95.4 | -1.2 | 20 | 8 31 | |
28 | Mon | 94.1 | 95.3 | -1.2 | 24 | 11 29 |