February 2005
January 2005 Calendar March 2005
Weight in kilograms
Chart for February 2005
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.76 kilograms. Daily deficit: 832 calories. 21% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Tue 97.1 98.3 -1.2 15   - - D #23
2 Wed 97.0 98.2 -1.2 14   - - d #24
3 Thu 96.5 98.0 -1.5 15   - - D #25
4 Fri 96.1 97.8 -1.7 13   - - D #26
5 Sat 95.6 97.6 -2.0 17   8 32 DS 24s/
6 Sun 95.9 97.4 -1.5 23   9 30 DS #28
7 Mon 96.4 97.3 -0.9 15   8 31 DS #28
8 Tue 96.0 97.2 -1.2 25 X - - D
9 Wed 96.1 97.1 -1.0 15   11 29 DS #49
10 Thu 95.9 97.0 -1.1 15   - - D #30
11 Fri 95.4 96.8 -1.4 15   13 31 ds #31
12 Sat 95.9 96.7 -0.8 25 X - - d
13 Sun 95.8 96.6 -0.8 27   10 30 DS
14 Mon 96.9 96.7 +0.2 15 X Balança #bz
15 Tue 95.2 96.5 -1.3 14   8 30 #33
16 Wed 94.7 96.3 -1.6 14   8 30 #34
17 Thu 94.7 96.2 -1.5 18 X - - #35
18 Fri 95.4 96.1 -0.7 20 X - -
19 Sat 95.0 96.0 -1.0 17   13 28 #36 29s/
20 Sun 94.6 95.8 -1.2 27   10 30
21 Mon 95.6 95.8 -0.2 15   14 28 #37
22 Tue 95.2 95.8 -0.6 27   10 27
23 Wed 95.8 95.8 0.0 16 X - - #38
24 Thu 95.2 95.7 -0.5 15   12 28 #39
25 Fri 94.7 95.6 -0.9 17   9 31 #40
26 Sat 94.7 95.5 -0.8 17   8 29 #41
27 Sun 94.2 95.4 -1.2 20   8 31
28 Mon 94.1 95.3 -1.2 24   11 29


The Hacker's Diet
by John Walker