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Weekly loss 0.15 kilograms. Daily deficit: 162 calories. 86% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Mon | 85.4 | 85.3 | +0.1 | 18 | X | #61m |
2 | Tue | 85.3 | 85.3 | 0.0 | 25 | X | |
3 | Wed | 85.4 | 85.3 | +0.1 | 18 | X | #62m |
4 | Thu | 84.2 | 85.2 | -1.0 | 22 | X | #63m |
5 | Fri | 84.4 | 85.1 | -0.7 | 21 | X | #64m |
6 | Sat | 84.2 | 85.0 | -0.8 | 23 | X | |
7 | Sun | 84.1 | 84.9 | -0.8 | 28 | X | |
8 | Mon | 84.7 | 84.9 | -0.2 | 25 | X | |
9 | Tue | 84.5 | 84.9 | -0.4 | 20 | X | #65m |
10 | Wed | 84.3 | 84.8 | -0.5 | 25 | X | |
11 | Thu | 85.2 | 84.9 | +0.3 | 16 | X | #66m |
12 | Fri | 84.9 | 84.9 | 0.0 | 20 | 28 28 #67m | |
13 | Sat | 84.4 | 84.8 | -0.4 | 25 | X | |
14 | Sun | 84.3 | 84.8 | -0.5 | 30 | 21 31 | |
15 | Mon | 84.8 | 84.8 | 0.0 | 20 | X | #68m |
16 | Tue | 84.5 | 84.7 | -0.2 | 21 | X | |
17 | Wed | 83.8 | 84.6 | -0.8 | 21 | X | |
18 | Thu | 84.1 | 84.6 | -0.5 | 25 | X | |
19 | Fri | 83.8 | 84.5 | -0.7 | 26 | X | |
20 | Sat | 84.6 | 84.5 | +0.1 | 29 | X | |
21 | Sun | 84.9 | 84.6 | +0.3 | 34 | X | |
22 | Mon | 85.2 | 84.6 | +0.6 | 28 | X | |
23 | Tue | 85.5 | 84.7 | +0.8 | 24 | X | |
24 | Wed | 85.0 | 84.7 | +0.3 | 30 | X | |
25 | Thu | 85.6 | 84.8 | +0.8 | 25 | X | |
26 | Fri | 85.3 | 84.9 | +0.4 | 30 | X | |
27 | Sat | 85.7 | 85.0 | +0.7 | 34 | X | |
28 | Sun | 86.5 | 85.1 | +1.4 | X | ||
29 | Mon | ||||||
30 | Tue |