September 2008
August 2008 Calendar October 2008
Weight in kilograms
Chart for September 2008
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.15 kilograms. Daily deficit: 162 calories. 86% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Mon 85.4 85.3 +0.1 18 X #61m
2 Tue 85.3 85.3 0.0 25 X  
3 Wed 85.4 85.3 +0.1 18 X #62m
4 Thu 84.2 85.2 -1.0 22 X #63m
5 Fri 84.4 85.1 -0.7 21 X #64m
6 Sat 84.2 85.0 -0.8 23 X  
7 Sun 84.1 84.9 -0.8 28 X  
8 Mon 84.7 84.9 -0.2 25 X  
9 Tue 84.5 84.9 -0.4 20 X #65m
10 Wed 84.3 84.8 -0.5 25 X  
11 Thu 85.2 84.9 +0.3 16 X #66m
12 Fri 84.9 84.9 0.0 20   28 28 #67m
13 Sat 84.4 84.8 -0.4 25 X  
14 Sun 84.3 84.8 -0.5 30   21 31
15 Mon 84.8 84.8 0.0 20 X #68m
16 Tue 84.5 84.7 -0.2 21 X  
17 Wed 83.8 84.6 -0.8 21 X  
18 Thu 84.1 84.6 -0.5 25 X  
19 Fri 83.8 84.5 -0.7 26 X  
20 Sat 84.6 84.5 +0.1 29 X  
21 Sun 84.9 84.6 +0.3 34 X  
22 Mon 85.2 84.6 +0.6 28 X  
23 Tue 85.5 84.7 +0.8 24 X  
24 Wed 85.0 84.7 +0.3 30 X  
25 Thu 85.6 84.8 +0.8 25 X  
26 Fri 85.3 84.9 +0.4 30 X  
27 Sat 85.7 85.0 +0.7 34 X  
28 Sun 86.5 85.1 +1.4   X  
29 Mon            
30 Tue            


The Hacker's Diet
by John Walker