August 2008
July 2008 Calendar September 2008
Weight in kilograms
Chart for August 2008
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.07 kilograms. Daily excess: 78 calories. 83% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri       30 X  
2 Sat       30 X  
3 Sun       40 X  
4 Mon       30 X  
5 Tue       30 X  
6 Wed       20 X Sampa
7 Thu 87.9 85.2 +2.7 18 X #47m
8 Fri 87.1 85.4 +1.7 18 X #48m
9 Sat 86.1 85.5 +0.6 25 X  
10 Sun 85.9 85.5 +0.4 25 X  
11 Mon 86.5 85.6 +0.9 18 X #49m
12 Tue 86.0 85.7 +0.3 20 X #50m
13 Wed 85.8 85.7 +0.1 20 X #51m
14 Thu 85.4 85.6 -0.2 22 X Toshio
15 Fri 85.5 85.6 -0.1 20 X #52m
16 Sat 85.4 85.6 -0.2 22   17 29
17 Sun 85.3 85.6 -0.3 30 X  
18 Mon 85.9 85.6 +0.3 23 X  
19 Tue 86.1 85.7 +0.4 20 X #53m
20 Wed 84.8 85.6 -0.8 20 X #54m
21 Thu 84.6 85.5 -0.9 20   14 31 #55m
22 Fri 84.9 85.4 -0.5 20 X #56m
23 Sat 84.6 85.3 -0.7 35 X  
24 Sun 85.5 85.4 +0.1 20   21 28 #57m
25 Mon 85.2 85.3 -0.1 20   15 29 #58m
26 Tue 84.9 85.3 -0.4 25 X  
27 Wed 85.4 85.3 +0.1 20 X #59m
28 Thu 85.3 85.3 0.0 25 X  
29 Fri 85.4 85.3 +0.1 20 X #60m
30 Sat       25 X  
31 Sun 85.3 85.3 0.0 30   ? 28


The Hacker's Diet
by John Walker