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Weekly loss 0.30 kilograms. Daily deficit: 329 calories. 64% flagged.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Tue | 85.6 | 86.1 | -0.5 | 22 | X | #34m |
2 | Wed | 85.2 | 86.1 | -0.9 | 18 | 13 33 #35m | |
3 | Thu | 85.3 | 86.0 | -0.7 | 18 | X | #36m |
4 | Fri | 84.8 | 85.9 | -1.1 | 24 | X | |
5 | Sat | 85.9 | 85.9 | 0.0 | 19 | 13 28 #37m | |
6 | Sun | 85.2 | 85.8 | -0.6 | 27 | 11 30 | |
7 | Mon | 85.6 | 85.8 | -0.2 | 18 | 10 31 #38m | |
8 | Tue | 85.3 | 85.7 | -0.4 | 22 | 9 31 | |
9 | Wed | 85.2 | 85.7 | -0.5 | 18 | 10 32 #39m | |
10 | Thu | 84.9 | 85.6 | -0.7 | 20 | X | #40m |
11 | Fri | 84.7 | 85.5 | -0.8 | 20 | 14 34 #41m | |
12 | Sat | 84.8 | 85.4 | -0.6 | 21 | X | |
13 | Sun | 35 | X | ||||
14 | Mon | 24 | X | ||||
15 | Tue | 20 | X | ||||
16 | Wed | 86.2 | 85.5 | +0.7 | 18 | 12 31 #42m | |
17 | Thu | 84.8 | 85.4 | -0.6 | 18 | X | #43m |
18 | Fri | 84.1 | 85.3 | -1.2 | 18 | 10 34 #44m | |
19 | Sat | 84.0 | 85.2 | -1.2 | 18 | 9 32 #45m | |
20 | Sun | 83.7 | 85.0 | -1.3 | 20 | 11 33 # | |
21 | Mon | 84.1 | 84.9 | -0.8 | 25 | X | Seattle |
22 | Tue | 30 | X | ||||
23 | Wed | 30 | X | ||||
24 | Thu | 28 | X | ||||
25 | Fri | 30 | X | ||||
26 | Sat | 35 | X | ||||
27 | Sun | 35 | X | ||||
28 | Mon | 35 | X | ||||
29 | Tue | 35 | X | ||||
30 | Wed | 35 | X | ||||
31 | Thu | 40 | X |