July 2008
June 2008 Calendar August 2008
Weight in kilograms
Chart for July 2008
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.30 kilograms. Daily deficit: 329 calories. 64% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Tue 85.6 86.1 -0.5 22 X #34m
2 Wed 85.2 86.1 -0.9 18   13 33 #35m
3 Thu 85.3 86.0 -0.7 18 X #36m
4 Fri 84.8 85.9 -1.1 24 X  
5 Sat 85.9 85.9 0.0 19   13 28 #37m
6 Sun 85.2 85.8 -0.6 27   11 30
7 Mon 85.6 85.8 -0.2 18   10 31 #38m
8 Tue 85.3 85.7 -0.4 22   9 31
9 Wed 85.2 85.7 -0.5 18   10 32 #39m
10 Thu 84.9 85.6 -0.7 20 X #40m
11 Fri 84.7 85.5 -0.8 20   14 34 #41m
12 Sat 84.8 85.4 -0.6 21 X  
13 Sun       35 X  
14 Mon       24 X  
15 Tue       20 X  
16 Wed 86.2 85.5 +0.7 18   12 31 #42m
17 Thu 84.8 85.4 -0.6 18 X #43m
18 Fri 84.1 85.3 -1.2 18   10 34 #44m
19 Sat 84.0 85.2 -1.2 18   9 32 #45m
20 Sun 83.7 85.0 -1.3 20   11 33 #
21 Mon 84.1 84.9 -0.8 25 X Seattle
22 Tue       30 X  
23 Wed       30 X  
24 Thu       28 X  
25 Fri       30 X  
26 Sat       35 X  
27 Sun       35 X  
28 Mon       35 X  
29 Tue       35 X  
30 Wed       35 X  
31 Thu       40 X  


The Hacker's Diet
by John Walker