Weekly loss 0.43 kilograms. Daily deficit: 477 calories. 60% flagged.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Sun	87.0	88.1	-1.1	26	X
2	Mon	87.1	88.0	-0.9	19		12 ? #13m
3	Tue	87.0	87.9	-0.9	21	X	#14m
4	Wed	86.9	87.8	-0.9	21	X	#15m
5	Thu	87.5	87.8	-0.3	18		#16m
6	Fri	87.2	87.7	-0.5	22	X	12 33 #17m
7	Sat	87.4	87.7	-0.3	24		15 30
8	Sun	87.9	87.7	+0.2	26		12 31
9	Mon	87.0	87.6	-0.6	18		9 33 #18m
10	Tue	86.5	87.5	-1.0	18	X	#19m
11	Wed	86.4	87.4	-1.0	18	X	#20m
12	Thu	86.7	87.3	-0.6	20	X	#21m
13	Fri	86.5	87.3	-0.8	19	X	#22m
14	Sat	86.4	87.2	-0.8	25		10 31
15	Sun	86.5	87.1	-0.6	25		14 31
16	Mon	87.1	87.1	0.0	18	X	#23m
17	Tue	87.0	87.1	-0.1	20	X	#24m
18	Wed	86.6	87.0	-0.4	18		10 31 #25m
19	Thu	86.4	87.0	-0.6	20	X	#26m
20	Fri	86.2	86.9	-0.7	18		8 33 #27m
21	Sat	86.1	86.8	-0.7	25	X
22	Sun	86.7	86.8	-0.1	26		11 30
23	Mon	86.7	86.8	-0.1	18	X	#28m
24	Tue	86.1	86.7	-0.6	18	X	#29m
25	Wed	85.6	86.6	-1.0	18	X	#30m
26	Thu	85.7	86.5	-0.8	18	X	#31m
27	Fri	85.3	86.4	-1.1	20	X	#32m
28	Sat	85.9	86.4	-0.5	23	X
29	Sun	85.6	86.3	-0.7	25		10 34
30	Mon	85.6	86.2	-0.6	18		11 32 #33m