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Weekly loss 1.52 kilograms. Daily deficit: 1680 calories.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Thu | 110.0 | 111.9 | -1.9 | 16 | ||
2 | Fri | 109.5 | 111.6 | -2.1 | 30 | ||
3 | Sat | 110.0 | 111.5 | -1.5 | 18 | ||
4 | Sun | 110.6 | 111.4 | -0.8 | 16 | ||
5 | Mon | 110.4 | 111.3 | -0.9 | 18 | ||
6 | Tue | 110.6 | 111.2 | -0.6 | 14 | ||
7 | Wed | 109.8 | 111.1 | -1.3 | 18 | ||
8 | Thu | 109.1 | 110.9 | -1.8 | 15 | ||
9 | Fri | 108.8 | 110.7 | -1.9 | 15 | ||
10 | Sat | 107.6 | 110.4 | -2.8 | 18 | ||
11 | Sun | 108.0 | 110.1 | -2.1 | 18 | ||
12 | Mon | 107.7 | 109.9 | -2.2 | 14 | ||
13 | Tue | 107.1 | 109.6 | -2.5 | 14 | ||
14 | Wed | 107.2 | 109.4 | -2.2 | 15 | ||
15 | Thu | 107.0 | 109.1 | -2.1 | 12 | ||
16 | Fri | 106.4 | 108.9 | -2.5 | 13 | ||
17 | Sat | 106.3 | 108.6 | -2.3 | 18 | ||
18 | Sun | 106.0 | 108.3 | -2.3 | 30 | ||
19 | Mon | 106.7 | 108.2 | -1.5 | 12 | ||
20 | Tue | 106.3 | 108.0 | -1.7 | 13 | ||
21 | Wed | 105.4 | 107.7 | -2.3 | 22 | ||
22 | Thu | 105.7 | 107.5 | -1.8 | 12 | ||
23 | Fri | 105.5 | 107.3 | -1.8 | 12 | ||
24 | Sat | 105.2 | 107.1 | -1.9 | 12 | ||
25 | Sun | 105.2 | 106.9 | -1.7 | 24 | ||
26 | Mon | 106.0 | 106.8 | -0.8 | 11 | ||
27 | Tue | 104.9 | 106.6 | -1.7 | 11 | ||
28 | Wed | 104.1 | 106.4 | -2.3 | 11 | ||
29 | Thu | 103.4 | 106.1 | -2.7 | 11 | ||
30 | Fri | 102.6 | 105.7 | -3.1 | 12 | ||
31 | Sat | 102.4 | 105.4 | -3.0 | 18 |