January 1998
December 1997 Calendar February 1998
Weight in kilograms
Chart for January 1998
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 1.52 kilograms. Daily deficit: 1680 calories.

Date Weight Trend Var. Rung Flag Comments
1 Thu 110.0 111.9 -1.9 16    
2 Fri 109.5 111.6 -2.1 30    
3 Sat 110.0 111.5 -1.5 18    
4 Sun 110.6 111.4 -0.8 16    
5 Mon 110.4 111.3 -0.9 18    
6 Tue 110.6 111.2 -0.6 14    
7 Wed 109.8 111.1 -1.3 18    
8 Thu 109.1 110.9 -1.8 15    
9 Fri 108.8 110.7 -1.9 15    
10 Sat 107.6 110.4 -2.8 18    
11 Sun 108.0 110.1 -2.1 18    
12 Mon 107.7 109.9 -2.2 14    
13 Tue 107.1 109.6 -2.5 14    
14 Wed 107.2 109.4 -2.2 15    
15 Thu 107.0 109.1 -2.1 12    
16 Fri 106.4 108.9 -2.5 13    
17 Sat 106.3 108.6 -2.3 18    
18 Sun 106.0 108.3 -2.3 30    
19 Mon 106.7 108.2 -1.5 12    
20 Tue 106.3 108.0 -1.7 13    
21 Wed 105.4 107.7 -2.3 22    
22 Thu 105.7 107.5 -1.8 12    
23 Fri 105.5 107.3 -1.8 12    
24 Sat 105.2 107.1 -1.9 12    
25 Sun 105.2 106.9 -1.7 24    
26 Mon 106.0 106.8 -0.8 11    
27 Tue 104.9 106.6 -1.7 11    
28 Wed 104.1 106.4 -2.3 11    
29 Thu 103.4 106.1 -2.7 11    
30 Fri 102.6 105.7 -3.1 12    
31 Sat 102.4 105.4 -3.0 18    


The Hacker's Diet
by John Walker