February 1998
January 1998 Calendar March 1998
Weight in kilograms
Chart for February 1998
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 1.74 kilograms. Daily deficit: 1921 calories.

Date Weight Trend Var. Rung Flag Comments
1 Sun 102.5 105.1 -2.6 12    
2 Mon 102.4 104.8 -2.4 11    
3 Tue 102.0 104.6 -2.6 11    
4 Wed 102.1 104.3 -2.2 11    
5 Thu 101.5 104.0 -2.5 13    
6 Fri 101.5 103.8 -2.3 11    
7 Sat 101.5 103.5 -2.0 14    
8 Sun 101.2 103.3 -2.1 11    
9 Mon 101.7 103.2 -1.5 11    
10 Tue 101.4 103.0 -1.6 11    
11 Wed 100.3 102.7 -2.4 11    
12 Thu 99.8 102.4 -2.6 11    
13 Fri 99.1 102.1 -3.0 12    
14 Sat 98.9 101.8 -2.9 11    
15 Sun 98.2 101.4 -3.2 12    
16 Mon 98.2 101.1 -2.9 15    
17 Tue 98.4 100.8 -2.4 11    
18 Wed 97.8 100.5 -2.7 14    
19 Thu 97.4 100.2 -2.8 14    
20 Fri 97.9 100.0 -2.1 13    
21 Sat 98.3 99.8 -1.5 12    
22 Sun 98.3 99.7 -1.4 14    
23 Mon 98.0 99.5 -1.5 14    
24 Tue 99.4 99.5 -0.1 11    
25 Wed 97.7 99.3 -1.6 11    
26 Thu 97.0 99.1 -2.1 11    
27 Fri 96.3 98.8 -2.5 11    
28 Sat 96.1 98.5 -2.4 18    


The Hacker's Diet
by John Walker