|
![]() ![]() ![]() |
Weekly loss 1.74 kilograms. Daily deficit: 1921 calories.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Sun | 102.5 | 105.1 | -2.6 | 12 | ||
2 | Mon | 102.4 | 104.8 | -2.4 | 11 | ||
3 | Tue | 102.0 | 104.6 | -2.6 | 11 | ||
4 | Wed | 102.1 | 104.3 | -2.2 | 11 | ||
5 | Thu | 101.5 | 104.0 | -2.5 | 13 | ||
6 | Fri | 101.5 | 103.8 | -2.3 | 11 | ||
7 | Sat | 101.5 | 103.5 | -2.0 | 14 | ||
8 | Sun | 101.2 | 103.3 | -2.1 | 11 | ||
9 | Mon | 101.7 | 103.2 | -1.5 | 11 | ||
10 | Tue | 101.4 | 103.0 | -1.6 | 11 | ||
11 | Wed | 100.3 | 102.7 | -2.4 | 11 | ||
12 | Thu | 99.8 | 102.4 | -2.6 | 11 | ||
13 | Fri | 99.1 | 102.1 | -3.0 | 12 | ||
14 | Sat | 98.9 | 101.8 | -2.9 | 11 | ||
15 | Sun | 98.2 | 101.4 | -3.2 | 12 | ||
16 | Mon | 98.2 | 101.1 | -2.9 | 15 | ||
17 | Tue | 98.4 | 100.8 | -2.4 | 11 | ||
18 | Wed | 97.8 | 100.5 | -2.7 | 14 | ||
19 | Thu | 97.4 | 100.2 | -2.8 | 14 | ||
20 | Fri | 97.9 | 100.0 | -2.1 | 13 | ||
21 | Sat | 98.3 | 99.8 | -1.5 | 12 | ||
22 | Sun | 98.3 | 99.7 | -1.4 | 14 | ||
23 | Mon | 98.0 | 99.5 | -1.5 | 14 | ||
24 | Tue | 99.4 | 99.5 | -0.1 | 11 | ||
25 | Wed | 97.7 | 99.3 | -1.6 | 11 | ||
26 | Thu | 97.0 | 99.1 | -2.1 | 11 | ||
27 | Fri | 96.3 | 98.8 | -2.5 | 11 | ||
28 | Sat | 96.1 | 98.5 | -2.4 | 18 |