April 1998
March 1998 Calendar May 1998
Weight in kilograms
Chart for April 1998
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.77 kilograms. Daily deficit: 848 calories.

Date Weight Trend Var. Rung Flag Comments
1 Wed 90.6 93.0 -2.4 17    
2 Thu 90.8 92.8 -2.0 14    
3 Fri 90.7 92.6 -1.9 11    
4 Sat 90.1 92.3 -2.2 15    
5 Sun 90.1 92.1 -2.0 23    
6 Mon 90.8 92.0 -1.2 11    
7 Tue 90.0 91.8 -1.8 16    
8 Wed 90.0 91.6 -1.6 14    
9 Thu 89.8 91.4 -1.6 12    
10 Fri 89.5 91.2 -1.7 29    
11 Sat 90.4 91.1 -0.7 19    
12 Sun 90.9 91.1 -0.2 11    
13 Mon 89.8 91.0 -1.2 12    
14 Tue 89.2 90.8 -1.6 20    
15 Wed 89.4 90.7 -1.3 11    
16 Thu 89.1 90.5 -1.4 15    
17 Fri 89.3 90.4 -1.1 11    
18 Sat 88.9 90.2 -1.3 13    
19 Sun 89.0 90.1 -1.1 11    
20 Mon 87.6 89.9 -2.3 26    
21 Tue 89.9 89.9 0.0 35    
22 Wed 89.9 89.9 0.0 26    
23 Thu 90.1 89.9 +0.2 16    
24 Fri 90.1 89.9 +0.2 18    
25 Sat 89.3 89.9 -0.6 17    
26 Sun 89.0 89.8 -0.8 43    
27 Mon 91.2 89.9 +1.3 31    
28 Tue 90.8 90.0 +0.8 12    
29 Wed 89.5 90.0 -0.5 14    
30 Thu 88.7 89.8 -1.1 11    


The Hacker's Diet
by John Walker