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Weekly loss 0.77 kilograms. Daily deficit: 848 calories.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Wed | 90.6 | 93.0 | -2.4 | 17 | ||
2 | Thu | 90.8 | 92.8 | -2.0 | 14 | ||
3 | Fri | 90.7 | 92.6 | -1.9 | 11 | ||
4 | Sat | 90.1 | 92.3 | -2.2 | 15 | ||
5 | Sun | 90.1 | 92.1 | -2.0 | 23 | ||
6 | Mon | 90.8 | 92.0 | -1.2 | 11 | ||
7 | Tue | 90.0 | 91.8 | -1.8 | 16 | ||
8 | Wed | 90.0 | 91.6 | -1.6 | 14 | ||
9 | Thu | 89.8 | 91.4 | -1.6 | 12 | ||
10 | Fri | 89.5 | 91.2 | -1.7 | 29 | ||
11 | Sat | 90.4 | 91.1 | -0.7 | 19 | ||
12 | Sun | 90.9 | 91.1 | -0.2 | 11 | ||
13 | Mon | 89.8 | 91.0 | -1.2 | 12 | ||
14 | Tue | 89.2 | 90.8 | -1.6 | 20 | ||
15 | Wed | 89.4 | 90.7 | -1.3 | 11 | ||
16 | Thu | 89.1 | 90.5 | -1.4 | 15 | ||
17 | Fri | 89.3 | 90.4 | -1.1 | 11 | ||
18 | Sat | 88.9 | 90.2 | -1.3 | 13 | ||
19 | Sun | 89.0 | 90.1 | -1.1 | 11 | ||
20 | Mon | 87.6 | 89.9 | -2.3 | 26 | ||
21 | Tue | 89.9 | 89.9 | 0.0 | 35 | ||
22 | Wed | 89.9 | 89.9 | 0.0 | 26 | ||
23 | Thu | 90.1 | 89.9 | +0.2 | 16 | ||
24 | Fri | 90.1 | 89.9 | +0.2 | 18 | ||
25 | Sat | 89.3 | 89.9 | -0.6 | 17 | ||
26 | Sun | 89.0 | 89.8 | -0.8 | 43 | ||
27 | Mon | 91.2 | 89.9 | +1.3 | 31 | ||
28 | Tue | 90.8 | 90.0 | +0.8 | 12 | ||
29 | Wed | 89.5 | 90.0 | -0.5 | 14 | ||
30 | Thu | 88.7 | 89.8 | -1.1 | 11 |