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Weekly loss 0.34 kilograms. Daily deficit: 371 calories.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Fri | 87.9 | 89.6 | -1.7 | 22 | ||
2 | Sat | 88.2 | 89.5 | -1.3 | 30 | ||
3 | Sun | 90.6 | 89.6 | +1.0 | 15 | ||
4 | Mon | 90.2 | 89.7 | +0.5 | 28 | ||
5 | Tue | 90.6 | 89.8 | +0.8 | 26 | ||
6 | Wed | 90.0 | 89.8 | +0.2 | 33 | ||
7 | Thu | 91.0 | 89.9 | +1.1 | 28 | ||
8 | Fri | 89.6 | 89.9 | -0.3 | 13 | ||
9 | Sat | 89.0 | 89.8 | -0.8 | 29 | ||
10 | Sun | 88.6 | 89.7 | -1.1 | 17 | ||
11 | Mon | 89.2 | 89.6 | -0.4 | 9 | ||
12 | Tue | 88.6 | 89.5 | -0.9 | 30 | ||
13 | Wed | 88.8 | 89.4 | -0.6 | 29 | ||
14 | Thu | 89.8 | 89.5 | +0.3 | 31 | ||
15 | Fri | 90.6 | 89.6 | +1.0 | 39 | ||
16 | Sat | 90.4 | 89.7 | +0.7 | 43 | ||
17 | Sun | 91.0 | 89.8 | +1.2 | 28 | ||
18 | Mon | 91.1 | 89.9 | +1.2 | 12 | ||
19 | Tue | 89.4 | 89.9 | -0.5 | 14 | ||
20 | Wed | 88.5 | 89.7 | -1.2 | 26 | ||
21 | Thu | 89.3 | 89.7 | -0.4 | 15 | ||
22 | Fri | 87.7 | 89.5 | -1.8 | 25 | ||
23 | Sat | 87.8 | 89.3 | -1.5 | 22 | ||
24 | Sun | 87.4 | 89.1 | -1.7 | 36 | ||
25 | Mon | 88.6 | 89.1 | -0.5 | 11 | ||
26 | Tue | 87.0 | 88.9 | -1.9 | 13 | ||
27 | Wed | 86.3 | 88.6 | -2.3 | 16 | ||
28 | Thu | 86.8 | 88.4 | -1.6 | 12 | ||
29 | Fri | 85.4 | 88.1 | -2.7 | 32 | ||
30 | Sat | 86.3 | 87.9 | -1.6 | 12 | ||
31 | Sun | 85.7 | 87.7 | -2.0 | 20 |