Weekly loss 0.44 kilograms. Daily deficit: 480 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Wed	83.7	84.3	-0.6	20
2	Thu	84.1	84.3	-0.2	11
3	Fri	82.6	84.1	-1.5	34
4	Sat	84.4	84.1	+0.3	35
5	Sun	85.6	84.3	+1.3	33
6	Mon	86.0	84.5	+1.5	10
7	Tue	84.2	84.4	-0.2	21
8	Wed	85.4	84.5	+0.9	22
9	Thu	86.0	84.7	+1.3	37
10	Fri	87.6	85.0	+2.6	35
11	Sat	88.2	85.3	+2.9	43
12	Sun	88.2	85.6	+2.6	30
13	Mon	87.8	85.8	+2.0	12
14	Tue	85.0	85.7	-0.7	13
15	Wed	83.3	85.5	-2.2	13
16	Thu	82.6	85.2	-2.6	15
17	Fri	82.2	84.9	-2.7	16
18	Sat	82.4	84.6	-2.2	30
19	Sun	83.5	84.5	-1.0	14
20	Mon	83.6	84.4	-0.8	12
21	Tue	82.5	84.2	-1.7	15
22	Wed	82.2	84.0	-1.8	11
23	Thu	82.2	83.9	-1.7	17
24	Fri	82.2	83.7	-1.5	12
25	Sat	81.0	83.4	-2.4	22
26	Sun	81.3	83.2	-1.9	32
27	Mon	81.9	83.1	-1.2	12
28	Tue	81.4	82.9	-1.5	19
29	Wed	81.0	82.7	-1.7	16
30	Thu	81.4	82.6	-1.2	16
31	Fri	80.7	82.4	-1.7	14