Weekly loss 0.62 kilograms. Daily deficit: 687 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Sat	80.2	82.2	-2.0	19
2	Sun	80.9	82.1	-1.2	27
3	Mon	81.9	82.0	-0.1	14
4	Tue	81.7	82.0	-0.3	28
5	Wed	82.1	82.0	+0.1	12
6	Thu	80.9	81.9	-1.0	15
7	Fri	80.6	81.8	-1.2	14
8	Sat	79.9	81.6	-1.7	27
9	Sun	80.6	81.5	-0.9	22
10	Mon	81.2	81.5	-0.3	12
11	Tue	80.2	81.3	-1.1	14
12	Wed	80.0	81.2	-1.2	12
13	Thu	79.6	81.0	-1.4	16
14	Fri	80.0	80.9	-0.9	31
15	Sat	80.0	80.8	-0.8	28
16	Sun	80.4	80.8	-0.4	13
17	Mon	79.9	80.7	-0.8	12
18	Tue	79.3	80.6	-1.3	17
19	Wed	79.4	80.4	-1.0	20
20	Thu	79.2	80.3	-1.1	16
21	Fri	79.5	80.2	-0.7	19
22	Sat	79.0	80.1	-1.1	30
23	Sun	80.1	80.1	0.0	26
24	Mon	81.1	80.2	+0.9	12
25	Tue	79.8	80.2	-0.4	12
26	Wed	78.8	80.0	-1.2	17
27	Thu	79.0	79.9	-0.9	23
28	Fri	79.7	79.9	-0.2	27
29	Sat	79.3	79.8	-0.5	18
30	Sun	78.5	79.7	-1.2	18
31	Mon	78.7	79.6	-0.9	15