Weekly loss 0.30 kilograms. Daily deficit: 330 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Tue	78.3	79.5	-1.2	20
2	Wed	78.0	79.3	-1.3	21
3	Thu	78.1	79.2	-1.1	22
4	Fri	78.4	79.1	-0.7	18
5	Sat	77.7	79.0	-1.3	30
6	Sun	79.0	79.0	0.0	22
7	Mon	78.4	78.9	-0.5	40
8	Tue	80.4	79.1	+1.3	12
9	Wed	78.5	79.0	-0.5	15
10	Thu	78.2	78.9	-0.7	18
11	Fri	78.8	78.9	-0.1	15
12	Sat	76.7	78.7	-2.0	24
13	Sun	77.8	78.6	-0.8	24
14	Mon	79.5	78.7	+0.8	18
15	Tue	79.0	78.7	+0.3	18
16	Wed	78.4	78.7	-0.3	18
17	Thu	77.6	78.6	-1.0	15
18	Fri	76.9	78.4	-1.5	16
19	Sat	76.5	78.2	-1.7	34
20	Sun	78.2	78.2	0.0	42
21	Mon	79.3	78.3	+1.0	12
22	Tue	78.1	78.3	-0.2	18
23	Wed	78.0	78.3	-0.3	28
24	Thu	77.4	78.2	-0.8	25
25	Fri	77.7	78.1	-0.4	20
26	Sat	77.6	78.1	-0.5	25
27	Sun	79.1	78.2	+0.9	26
28	Mon	79.6	78.3	+1.3	18
29	Tue	78.2	78.3	-0.1	20
30	Wed	77.8	78.3	-0.5	26