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Weekly loss 0.16 kilograms. Daily deficit: 174 calories.
Date | Weight | Trend | Var. | Rung | Flag | Comments | |
---|---|---|---|---|---|---|---|
1 | Sun | 75.6 | 76.7 | -1.1 | 25 | ||
2 | Mon | 75.8 | 76.6 | -0.8 | 22 | ||
3 | Tue | 76.3 | 76.6 | -0.3 | 20 | ||
4 | Wed | 76.3 | 76.6 | -0.3 | 16 | ||
5 | Thu | 75.3 | 76.4 | -1.1 | 14 | ||
6 | Fri | 74.4 | 76.2 | -1.8 | 18 | ||
7 | Sat | 74.3 | 76.0 | -1.7 | 20 | ||
8 | Sun | 74.7 | 75.9 | -1.2 | 35 | ||
9 | Mon | 76.5 | 76.0 | +0.5 | 23 | ||
10 | Tue | 76.4 | 76.0 | +0.4 | 21 | ||
11 | Wed | 77.3 | 76.1 | +1.2 | 18 | ||
12 | Thu | 76.1 | 76.1 | 0.0 | 21 | ||
13 | Fri | 76.2 | 76.1 | +0.1 | 18 | ||
14 | Sat | 75.4 | 76.1 | -0.7 | 25 | ||
15 | Sun | 75.2 | 76.0 | -0.8 | 21 | ||
16 | Mon | 75.0 | 75.9 | -0.9 | 22 | ||
17 | Tue | 75.0 | 75.8 | -0.8 | 23 | ||
18 | Wed | 74.8 | 75.7 | -0.9 | 27 | ||
19 | Thu | 75.4 | 75.7 | -0.3 | 28 | ||
20 | Fri | 76.2 | 75.7 | +0.5 | 22 | ||
21 | Sat | 74.4 | 75.6 | -1.2 | 44 | ||
22 | Sun | 76.2 | 75.6 | +0.6 | 26 | ||
23 | Mon | 76.3 | 75.7 | +0.6 | 16 | ||
24 | Tue | 75.9 | 75.7 | +0.2 | 22 | ||
25 | Wed | 76.2 | 75.8 | +0.4 | 33 | ||
26 | Thu | 77.1 | 75.9 | +1.2 | 26 | ||
27 | Fri | 76.9 | 76.0 | +0.9 | 33 | ||
28 | Sat | 76.4 | 76.0 | +0.4 | 20 | ||
29 | Sun | 76.1 | 76.1 | 0.0 | 44 | ||
30 | Mon | 79.0 | 76.3 | +2.7 | 18 |