November 1998
October 1998 Calendar December 1998
Weight in kilograms
Chart for November 1998
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly loss 0.16 kilograms. Daily deficit: 174 calories.

Date Weight Trend Var. Rung Flag Comments
1 Sun 75.6 76.7 -1.1 25    
2 Mon 75.8 76.6 -0.8 22    
3 Tue 76.3 76.6 -0.3 20    
4 Wed 76.3 76.6 -0.3 16    
5 Thu 75.3 76.4 -1.1 14    
6 Fri 74.4 76.2 -1.8 18    
7 Sat 74.3 76.0 -1.7 20    
8 Sun 74.7 75.9 -1.2 35    
9 Mon 76.5 76.0 +0.5 23    
10 Tue 76.4 76.0 +0.4 21    
11 Wed 77.3 76.1 +1.2 18    
12 Thu 76.1 76.1 0.0 21    
13 Fri 76.2 76.1 +0.1 18    
14 Sat 75.4 76.1 -0.7 25    
15 Sun 75.2 76.0 -0.8 21    
16 Mon 75.0 75.9 -0.9 22    
17 Tue 75.0 75.8 -0.8 23    
18 Wed 74.8 75.7 -0.9 27    
19 Thu 75.4 75.7 -0.3 28    
20 Fri 76.2 75.7 +0.5 22    
21 Sat 74.4 75.6 -1.2 44    
22 Sun 76.2 75.6 +0.6 26    
23 Mon 76.3 75.7 +0.6 16    
24 Tue 75.9 75.7 +0.2 22    
25 Wed 76.2 75.8 +0.4 33    
26 Thu 77.1 75.9 +1.2 26    
27 Fri 76.9 76.0 +0.9 33    
28 Sat 76.4 76.0 +0.4 20    
29 Sun 76.1 76.1 0.0 44    
30 Mon 79.0 76.3 +2.7 18    


The Hacker's Diet
by John Walker