Weekly loss 0.19 kilograms. Daily deficit: 206 calories.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Tue	77.1	76.4	+0.7	34
2	Wed	77.7	76.6	+1.1	23
3	Thu	77.6	76.7	+0.9	35
4	Fri	77.4	76.7	+0.7	20
5	Sat	77.4	76.8	+0.6	33
6	Sun	77.1	76.8	+0.3	30
7	Mon	77.3	76.9	+0.4	14
8	Tue	76.0	76.8	-0.8	18
9	Wed	75.4	76.6	-1.2	18
10	Thu	75.8	76.6	-0.8	25
11	Fri	76.6	76.6	0.0	22
12	Sat	75.6	76.5	-0.9	26
13	Sun	76.1	76.4	-0.3	24
14	Mon	76.4	76.4	0.0	22
15	Tue	76.2	76.4	-0.2	32
16	Wed	76.1	76.4	-0.3	29
17	Thu	75.7	76.3	-0.6	22
18	Fri	76.2	76.3	-0.1	27
19	Sat	75.7	76.2	-0.5	25
20	Sun	76.1	76.2	-0.1	40
21	Mon	77.1	76.3	+0.8	15
22	Tue	76.5	76.3	+0.2	16
23	Wed	75.8	76.3	-0.5	18
24	Thu	75.5	76.2	-0.7	38
25	Fri	76.5	76.2	+0.3	25
26	Sat	75.8	76.2	-0.4	25
27	Sun	75.4	76.1	-0.7	30
28	Mon	75.3	76.0	-0.7	25
29	Tue	75.3	76.0	-0.7	37
30	Wed	75.7	75.9	-0.2	19
31	Thu	75.2	75.9	-0.7	44