January 1999
December 1998 Calendar February 1999
Weight in kilograms
Chart for January 1999
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.07 kilograms. Daily excess: 78 calories.

Date Weight Trend Var. Rung Flag Comments
1 Fri 76.6 75.9 +0.7 20    
2 Sat 76.4 76.0 +0.4 25    
3 Sun 77.8 76.2 +1.6 40    
4 Mon 78.0 76.3 +1.7 27    
5 Tue 78.2 76.5 +1.7 17    
6 Wed 78.0 76.7 +1.3 22    
7 Thu 76.2 76.6 -0.4 18    
8 Fri 76.3 76.6 -0.3 39    
9 Sat 76.9 76.6 +0.3 26    
10 Sun 77.3 76.7 +0.6 25    
11 Mon 77.1 76.7 +0.4 22    
12 Tue 76.5 76.7 -0.2 18    
13 Wed 75.9 76.6 -0.7 18    
14 Thu 75.4 76.5 -1.1 19    
15 Fri 75.4 76.4 -1.0 19    
16 Sat 75.3 76.3 -1.0 28    
17 Sun 75.5 76.2 -0.7 38    
18 Mon 76.8 76.3 +0.5 20    
19 Tue 75.9 76.2 -0.3 18    
20 Wed 75.0 76.1 -1.1 20    
21 Thu 75.3 76.0 -0.7 40    
22 Fri       35    
23 Sat       30    
24 Sun       44    
25 Mon 81.7 76.6 +5.1 25    
26 Tue 80.4 77.0 +3.4 12    
27 Wed 77.6 77.0 +0.6 15    
28 Thu 76.5 77.0 -0.5 15    
29 Fri 76.0 76.9 -0.9 17    
30 Sat 75.2 76.7 -1.5 27    
31 Sun 75.7 76.6 -0.9 35    


The Hacker's Diet
by John Walker