February 1999
January 1999 Calendar March 1999
Weight in kilograms
Chart for February 1999
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.31 kilograms. Daily excess: 337 calories.

Date Weight Trend Var. Rung Flag Comments
1 Mon 76.7 76.6 +0.1 16    
2 Tue 75.6 76.5 -0.9 18    
3 Wed 75.1 76.4 -1.3 24    
4 Thu 75.0 76.2 -1.2 20    
5 Fri 75.3 76.1 -0.8 20    
6 Sat 74.5 76.0 -1.5 31    
7 Sun 75.0 75.9 -0.9 27    
8 Mon 76.0 75.9 +0.1 19    
9 Tue 75.8 75.9 -0.1 25    
10 Wed 75.5 75.8 -0.3 22    
11 Thu 75.7 75.8 -0.1 22    
12 Fri 76.4 75.9 +0.5 23    
13 Sat 76.1 75.9 +0.2 9    
14 Sun       21    
15 Mon 77.0 76.0 +1.0 20    
16 Tue 78.2 76.2 +2.0 25    
17 Wed 79.2 76.5 +2.7 20    
18 Thu 78.8 76.8 +2.0 18    
19 Fri 78.3 76.9 +1.4 20    
20 Sat 78.3 77.1 +1.2 28    
21 Sun 78.6 77.2 +1.4 30    
22 Mon 78.7 77.4 +1.3 17    
23 Tue 78.0 77.4 +0.6 18    
24 Wed 77.3 77.4 -0.1 22    
25 Thu 75.9 77.3 -1.4 21    
26 Fri 74.9 77.0 -2.1 20    
27 Sat 74.4 76.8 -2.4 25    
28 Sun 74.3 76.5 -2.2 33    


The Hacker's Diet
by John Walker