May 1999
April 1999 Calendar June 1999
Weight in kilograms
Chart for May 1999
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.19 kilograms. Daily excess: 209 calories.

Date Weight Trend Var. Rung Flag Comments
1 Sat 73.9 74.7 -0.8 40    
2 Sun 75.2 74.8 +0.4 25    
3 Mon 75.5 74.8 +0.7 26    
4 Tue 74.8 74.8 0.0 28    
5 Wed 75.1 74.9 +0.2 24    
6 Thu 75.0 74.9 +0.1 26    
7 Fri 75.6 75.0 +0.6 24    
8 Sat 74.2 74.9 -0.7 42    
9 Sun 75.1 74.9 +0.2 36    
10 Mon 76.1 75.0 +1.1 21    
11 Tue 76.6 75.2 +1.4 16    
12 Wed 74.8 75.1 -0.3 19    
13 Thu 74.5 75.1 -0.6 22    
14 Fri 74.8 75.0 -0.2 23    
15 Sat 74.5 75.0 -0.5 32    
16 Sun 74.7 75.0 -0.3 38    
17 Mon 76.1 75.1 +1.0 23    
18 Tue 75.7 75.1 +0.6 23    
19 Wed 74.9 75.1 -0.2 24    
20 Thu 75.4 75.1 +0.3 24    
21 Fri 75.3 75.2 +0.1 40    
22 Sat 75.7 75.2 +0.5 36    
23 Sun 75.4 75.2 +0.2 28    
24 Mon 77.3 75.4 +1.9 30    
25 Tue 76.4 75.5 +0.9 19    
26 Wed 74.9 75.5 -0.6 20    
27 Thu 74.6 75.4 -0.8 25    
28 Fri 75.8 75.4 +0.4 23    
29 Sat 76.0 75.5 +0.5 30    
30 Sun 76.4 75.6 +0.8 32    
31 Mon 77.4 75.8 +1.6 24    


The Hacker's Diet
by John Walker