June 1999
May 1999 Calendar July 1999
Weight in kilograms
Chart for June 1999
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.03 kilograms. Daily excess: 31 calories.

Date Weight Trend Var. Rung Flag Comments
1 Tue 76.7 75.9 +0.8 25    
2 Wed 76.9 76.0 +0.9 27    
3 Thu 76.3 76.0 +0.3 25    
4 Fri 77.1 76.1 +1.0 30    
5 Sat 76.5 76.1 +0.4 30    
6 Sun       25    
7 Mon       25    
8 Tue       31    
9 Wed       31    
10 Thu       44    
11 Fri       25    
12 Sat       29    
13 Sun       37    
14 Mon       31    
15 Tue       44    
16 Wed       26    
17 Thu       33    
18 Fri       26    
19 Sat       40    
20 Sun       34    
21 Mon       27    
22 Tue       35    
23 Wed       24    
24 Thu       35    
25 Fri       37    
26 Sat       44    
27 Sun       40    
28 Mon       48   50-2
29 Tue       32   30+2
30 Wed       46    


The Hacker's Diet
by John Walker