July 1999
June 1999 Calendar August 1999
Weight in kilograms
Chart for July 1999
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.79 kilograms. Daily excess: 867 calories.

Date Weight Trend Var. Rung Flag Comments
1 Thu       31    
2 Fri       29    
3 Sat       40    
4 Sun       30    
5 Mon       27    
6 Tue       37    
7 Wed       36    
8 Thu       35    
9 Fri       46    
10 Sat       40    
11 Sun 81.6 76.7 +4.9 25    
12 Mon 81.0 77.1 +3.9 20    
13 Tue 80.8 77.5 +3.3 20    
14 Wed 80.0 77.7 +2.3 22    
15 Thu 78.9 77.9 +1.0 21    
16 Fri 79.0 78.0 +1.0 21    
17 Sat 78.9 78.1 +0.8 25    
18 Sun 79.6 78.2 +1.4 29    
19 Mon 79.6 78.4 +1.2 20    
20 Tue 79.8 78.5 +1.3 27    
21 Wed       29    
22 Thu       19    
23 Fri 78.9 78.5 +0.4 25    
24 Sat 78.6 78.5 +0.1 32    
25 Sun       28    
26 Mon 79.4 78.6 +0.8 19    
27 Tue 78.9 78.7 +0.2 19    
28 Wed 78.6 78.7 -0.1 23    
29 Thu 78.7 78.7 0.0 20    
30 Fri 79.2 78.7 +0.5 21    
31 Sat 77.9 78.6 -0.7 39    


The Hacker's Diet
by John Walker