August 1999
July 1999 Calendar September 1999
Weight in kilograms
Chart for August 1999
Red line=trend, Blue/white diamond=daily weightBlue line=exercise rung

Weekly gain 0.05 kilograms. Daily excess: 57 calories.

Date Weight Trend Var. Rung Flag Comments
1 Sun 78.9 78.7 +0.2 24    
2 Mon 78.8 78.7 +0.1 24    
3 Tue 79.2 78.7 +0.5 21    
4 Wed 78.3 78.7 -0.4 23    
5 Thu 78.5 78.7 -0.2 23    
6 Fri 77.8 78.6 -0.8 19    
7 Sat 77.2 78.4 -1.2 25    
8 Sun 78.3 78.4 -0.1 29    
9 Mon 77.5 78.3 -0.8 31    
10 Tue 78.6 78.4 +0.2 20    
11 Wed 77.9 78.3 -0.4 30    
12 Thu 78.6 78.3 +0.3 23    
13 Fri 78.7 78.4 +0.3 30    
14 Sat 78.7 78.4 +0.3 35    
15 Sun 78.7 78.4 +0.3 28    
16 Mon 78.9 78.5 +0.4 25    
17 Tue 79.5 78.6 +0.9 23    
18 Wed 79.1 78.6 +0.5 31    
19 Thu 79.4 78.7 +0.7 32    
20 Fri 79.4 78.8 +0.6 22    
21 Sat 78.5 78.8 -0.3 36    
22 Sun 79.0 78.8 +0.2 22    
23 Mon 78.8 78.8 0.0 25    
24 Tue 78.7 78.8 -0.1 22    
25 Wed 78.5 78.7 -0.2 30    
26 Thu 78.4 78.7 -0.3 23    
27 Fri 78.5 78.7 -0.2 18    
28 Sat 78.0 78.6 -0.6 28    
29 Sun 78.6 78.6 0.0 28    
30 Mon 79.5 78.7 +0.8 18    
31 Tue 79.4 78.8 +0.6 20    


The Hacker's Diet
by John Walker